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lexoli

Last on at 12pm, 25th Mar 2025

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12 Month Benchmarks	Run
Mile	10:21
5k	34:02

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Dist	Races	2015	2016	2017	2018	2019	PB
5.7mi	1				1:08:18		1:08:18 11:59/mi
10mi	2				1:59:44	1:59:16	1:59:16 11:56/mi
13.1mi	1					2:47:50	2:47:50 12:49/mi
26.2mi	4	5:21:00	6:04:43	5:44:43	6:09:11		5:21:00 12:15/mi

2019		Result	WAVA	Distance
9 Jun	Blaydon Race			5.25mi
28 Apr	London Marathon			26.2mi
17 Mar	Locke Park 20Ten			20mi
10 Mar	The Big Half PB	2:47:50		13.1mi
24 Feb	Snake Lane 10 PB	1:59:16		10mi
10 Feb	Absent friends 5 mile			5mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race PB	1:08:18		5.7mi
22 Apr	London Marathon SB	6:09:11		26.2mi
25 Feb	Snake Lane 10 SB	1:59:44		10mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:44:43		26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	6:04:43		26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	5:21:00		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	2	0	0	0	0	0	0	0	0	0	5
2024	8	4	1	0	2	0	8	0	0	0	0	12	36
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	11	32	3	10	5	2	7	6	7	4	0	2	88
2023	3	0	0	0	0	1	0	0	4	0	0	0	7
2023	0.5	1.3	0	0	0	0	0	5.3	3	0	0	0	10.2
2023	16	42	22	43	21	12	22	34	20	37	12	4	284
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	42	0	2	0	0	0	0	0	44
2021	12	3	4	0	0	4	0	5	0	5	0	0	32
2021	0	0	0	0	0	1.7	0	0	0	0	0	0	1.7
2021	2	1	6	47	65	82	62	42	61	47	0	0	416
2021	0	0	0	0	0	10	0	10	0	0	0	0	20
2020	0	0	15	25	0	2	8	4	0	0	1	0	55
2020	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2020	15	45	23	5	6	6	9	1	24	17	1	0	153
2020	0	0	0	0	0	4	0	0	0	0	0	0	4
2019	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	20	45	38	7	4	4	2	1	0	1	9	7	137
2019	0	0	0	11	15	0	12	0	16	0	0	0	54

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	1.2mi, 15:30 Run - Treadmill	-	-	0.8mi, 10:01 Run - Treadmill	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	-	-	-	-	-	-