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Wed 2nd Oct 2024 at 5:08pm by green-40

Walk > General

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Time
22:59
Miles
0.95
Min/mi
24:12
Stride(cm)
62
Cals
149
Cadence
108
BPM
97
%MHR
49.3
B/mi
2350
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 0.95mi - 22:59(24:06/mi) 98/130bpm [2363b/mi] 149cal 46/60rpm

22:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	94 90-99	1830	112 106-116	9/0
0.13	2:23	1:10	18:36	91 85-97	1692	115 110-118	1/2
0.19	3:37	1:14	19:46	87 83-92	1719	114 112-116	1/3
0.25	4:59	1:22	21:49	85 81-88	1854	115 108-120	0/11
0.31	6:20	1:21	21:41	82 75-86	1778	116 112-120	0/10
0.38	7:54	1:34	25:00	84 75-91	2100	113 106-118	0/10
0.44	9:27	1:33	24:49	80 76-85	1985	113 90-120	0/6
0.50	10:45	1:18	20:52	94 77-112	1962	104 96-116	9/0
0.56	12:07	1:22	21:55	111 99-119	2433	108 102-114	4/4
0.63	13:34	1:26	23:02	95 89-103	2188	107 86-116	5/1
0.69	16:25	2:52	45:44	102 95-108	4665	97 84-106	3/1
0.75	18:02	1:37	25:48	102 93-109	2632	98 86-106	6/0
0.81	19:34	1:32	24:27	110 105-114	2689	100 90-108	7/0
0.88	20:49	1:16	20:10	115 108-120	2319	107 104-110	5/0
0.94	22:15	1:25	22:47	119 112-129	2712	104 100-108	9/0
0.95	22:59	44	47:26	125 118-129	5930	100 86-104	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	6.3%	28:37
14	7.4%	21:14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:35	21:17	More
1km	13:24	21:33	More

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