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Wed 2nd Oct 2024 at 3:58pm by adysmith

Run > Steady-State
  • Time
    1:05:15
  • Miles
    8.20
  • Min/mi
    7:57
  • Pacing
    94.4%
  • WAVA
    66.18
  • Stride(cm)
    110
  • Cals
    774
  • Watts
    289
  • Cadence
    183
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1154
  • Asc(m)
    163
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 127/136bpm [1041b/mi] 88cal 251/307W
2) 1mi - 8:13(8:13/mi) 143/153bpm [1175b/mi] 98cal 286/401W
3) 1mi - 8:03(8:03/mi) 149/151bpm [1201b/mi] 98cal 294/350W
4) 1mi - 7:39(7:39/mi) 145/149bpm [1110b/mi] 91cal 280/394W
5) 1mi - 7:46(7:46/mi) 143/151bpm [1111b/mi] 89cal 290/376W
6) 1mi - 7:57(7:57/mi) 148/155bpm [1178b/mi] 95cal 305/418W
7) 1mi - 7:55(7:55/mi) 150/158bpm [1187b/mi] 96cal 298/480W
8) 1mi - 7:55(7:55/mi) 155/158bpm [1226b/mi] 99cal 299/361W
9) 0.2mi - 1:34(7:46/mi) 156/157bpm [1212b/mi] 20cal 312/334W
8:12 8:13 8:03 7:39 7:46 7:57 7:55 7:55 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:11 8:11 8:11 127 79-136 1040 175 0-186 251 0-307 7/31
2.00 16:24 8:12 8:13 143 133-153 1175 181 0-188 286 0-401 45/20
3.00 24:27 8:03 8:03 149 145-151 1201 182 0-188 294 0-350 33/7
4.00 32:06 7:39 7:39 145 138-149 1110 185 182-188 280 216-394 12/36
5.00 39:52 7:46 7:46 143 133-151 1111 184 180-188 291 241-376 10/46
6.00 47:49 7:57 7:57 148 135-155 1178 183 176-188 305 206-418 31/43
6.99 55:42 7:54 7:54 149 134-158 1178 184 176-190 298 228-480 27/12
7.99 1:03:37 7:54 7:55 155 152-158 1226 186 182-190 299 238-361 31/6
8.19 1:05:11 1:34 +1 7:50 156 155-157 1222 186 182-188 312 289-334 7/0
8.19 1:05:11 0 +1 0 157 157-157 NAN 188 188-188 329 329-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 8:14
    40 1.8% 7:57
    19 6.7% 8:46
    16 3.0% 8:12
    12 5.5% 8:33
    12 2.8% 8:28

  • Cadence Distribution

    183 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 8.2 1:05:04 7:57
    Walk 0.2 112 0 9 13:11
    Still 0.1 - - 2 -

  • Power Distribution

    289W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.37% More
    800m 3:45 7:33 55.56% More
    1km 4:42 7:33 57.91% More
    Mile 7:37 7:37 60.58% More
    5k 24:12 7:47 65.05% More
    5 miles 39:10 7:50 65.63% More
    10k 48:56 7:53 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.82
    5km 23:19 7:30 67.49
    5M 38:37 7:43 66.57
    10km 48:38 7:50 66.11
    10M 1:20:32 8:03 66.11
    Half 1:47:13 8:11 65.26
    20M 2:47:54 8:24 66.04
    Mara 3:43:32 8:32 66.14
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