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Wed 2nd Oct 2024 at 1:02pm by green-40

Walk > General
  • Time
    20:59
  • Miles
    1.12
  • Min/mi
    18:44
  • Stride(cm)
    72
  • Cals
    163
  • Cadence
    119
  • BPM
    107
  • %MHR
    54.3
  • B/mi
    2005
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 106/127bpm [1988b/mi] 140cal 54/121rpm
2) 0.12mi - 2:13(19:10/mi) 122/129bpm [2339b/mi] 23cal 54/59rpm
18:45 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 92 82-104 1983 118 116-120 8/2
0.13 2:24 1:03 16:54 102 100-105 1724 118 112-120 2/3
0.19 3:46 1:22 21:44 98 95-101 2130 114 108-116 1/0
0.25 4:42 56 14:53 94 91-101 1399 121 116-126 0/9
0.31 5:42 1:01 16:13 96 92-99 1556 127 122-132 0/12
0.38 6:50 1:08 18:06 99 97-102 1792 129 118-230 0/9
0.44 8:00 1:09 18:32 101 97-104 1871 139 118-166 0/7
0.50 9:04 1:04 17:05 97 91-103 1657 120 118-122 1/1
0.56 10:12 1:09 18:17 100 96-104 1828 125 118-142 0/4
0.63 11:13 1:01 16:19 107 96-118 1746 118 112-126 2/3
0.69 12:17 1:03 16:55 117 114-119 1979 118 114-120 5/0
0.75 13:24 1:07 17:54 121 117-127 2167 113 102-118 6/0
0.81 14:42 1:18 20:47 120 114-125 2494 111 98-120 5/0
0.88 16:26 1:44 27:42 117 107-122 3241 110 100-116 5/0
0.94 17:36 1:10 18:39 118 106-125 2201 110 104-116 5/0
1.00 18:44 1:08 18:16 120 117-123 2192 113 112-116 6/0
1.06 19:50 1:06 17:29 119 116-120 2081 115 112-118 9/0
1.12 20:58 1:08 21:13 125 120-127 2652 112 108-114 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.1% 19:28
    10 8.5% 15:53

  • Cadence Distribution

    119 avge / 230 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:27 16:59 More
    1km 10:45 17:18 More
    Mile 18:18 18:18 More
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