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Wed 2nd Oct 2024 at 7:37am by BareHeadEm

Run > General
  • Time
    46:10
  • Miles
    3.63
  • Min/mi
    12:43
  • Pacing
    82.5%
  • WAVA
    39.68
  • Stride(cm)
    90
  • Cals
    463
  • Watts
    241
  • Cadence
    140
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1699
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 130/144bpm [1583b/mi] 129cal 259/358W
2) 1mi - 13:02(13:02/mi) 135/144bpm [1759b/mi] 135cal 236/352W
3) 0.4mi - 4:48(11:55/mi) 137/141bpm [1633b/mi] 49cal 237/309W
4) 1mi - 13:21(13:21/mi) 131/149bpm [1748b/mi] 118cal 214/338W
5) 0.23mi - 2:49(12:24/mi) 147/153bpm [1822b/mi] 32cal 255/371W
12:11 13:02 4:48 13:21 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:10 12:10 12:10 130 84-144 1582 142 0-160 259 0-358 24/15
2.00 25:12 13:02 13:02 135 122-144 1760 136 0-224 236 0-352 28/12
2.40 30:00 4:48 11:56 137 128-141 1636 143 0-160 237 62-309 1/17
3.40 43:20 13:20 13:20 131 113-149 1747 134 0-230 214 0-338 14/24
3.63 46:09 2:49 +1 12:28 147 140-153 1833 135 0-158 255 0-371 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 13:49
    11 2.3% 13:48

  • Cadence Distribution

    140 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 155 2.8 30:27 10:58
    Walk 33.9 110 0.9 15:39 18:21
    Still 0.1 - - 4 -

  • Power Distribution

    241W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 35.38% More
    800m 5:33 11:10 37.15% More
    1km 7:09 11:30 37.55% More
    Mile 12:07 12:07 37.58% More
    5k 39:42 12:47 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.67
    5km 39:09 12:36 39.97
    5M 1:04:49 12:58 39.12
    10km 1:21:37 13:08 38.69
    10M 2:15:09 13:31 38.48
    Half 2:59:57 13:44 38.23
    20M 4:41:47 14:05 37.88
    Mara 6:15:10 14:19 37.45
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