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Tue 1st Oct 2024 at 6:15pm by lexoli

Run > General
  • Time
    10:38
  • Miles
    1.01
  • Min/mi
    10:32
  • Pacing
    95.3%
  • Stride(cm)
    97
  • Cals
    115
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1545
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 143/158bpm [1527b/mi] 70cal
2) 0.39mi - 4:00(10:21/mi) 154/160bpm [1594b/mi] 45cal
6:38 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 128 115-140 1301 163 160-164 2/0
0.13 1:19 41 10:50 140 137-144 1516 158 156-160 2/1
0.19 2:02 43 11:26 140 136-144 1600 157 156-158 1/1
0.25 2:40 38 10:13 144 142-145 1471 157 156-158 1/1
0.31 3:20 40 10:37 142 140-144 1508 156 156-156 1/0
0.38 4:00 40 10:45 139 137-141 1495 156 154-158 1/1
0.44 4:42 42 11:08 142 136-146 1580 155 154-156 0/1
0.50 5:23 41 10:58 151 146-155 1656 155 154-156 0/2
0.56 6:01 39 10:17 155 154-157 1593 155 154-156 0/2
0.63 6:39 38 10:07 156 155-157 1579 156 154-156 0/2
0.69 7:17 37 9:58 158 157-159 1576 155 154-156 1/1
0.75 7:55 39 10:18 159 157-160 1637 156 154-156 1/1
0.81 8:37 42 11:06 157 155-160 1741 156 156-158 0/4
0.88 9:17 40 10:36 156 153-158 1653 156 154-156 1/0
0.94 9:55 38 10:10 150 144-156 1526 156 154-156 1/1
1.00 10:33 38 10:14 147 144-152 1505 157 154-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 1 10:37 10:32
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 0.00% More
    800m 5:07 10:18 0.00% More
    1km 6:30 10:28 0.00% More
    Mile 10:31 10:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:31 10:31
    5km 34:59 11:16
    5M 57:57 11:35
    10km 1:12:57 11:44
    10M 2:00:48 12:05
    Half 2:40:50 12:17
    20M 4:11:52 12:36
    Mara 5:35:21 12:48
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