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Tue 1st Oct 2024 at 5:05pm by westmoors

Run > Warm Up
  • windy
  • Time
    10:00
  • Miles
    1.01
  • Min/mi
    9:54
  • Pacing
    94.8%
  • WAVA
    50.65
  • Stride(cm)
    93
  • Cals
    597
  • Cadence
    175
  • BPM
    123
  • %MHR
    73.3
  • B/mi
    1219
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 125/132bpm [1239b/mi] 103cal 6.06/6.78mph
2) 0.01mi - 5(9:14/mi) 132/132bpm [1219b/mi] 1cal 6.49/6.8mph
9:55 5 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 5:00 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 123 90-132 1218 171 0-182 17/15
1.01 9:59 5 9:15 132 131-132 1220 173 172-174 0/0
1.01 9:59 0 0 131 131-131 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1 9:59 9:53
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:37 40.16% More
    200m 1:10 9:26 40.49% More
    400m 2:22 9:32 42.86% More
    800m 4:52 9:47 46.45% More
    1km 6:05 9:48 48.29% More
    Mile 9:52 9:52 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 50.40
    5km 33:54 10:55 51.43
    5M 56:52 11:22 50.10
    10km 1:12:01 11:35 49.57
    10M 2:00:46 12:05 48.78
    Half 2:41:57 12:22 47.55
    20M 4:16:30 12:50 47.34
    Mara 5:43:58 13:08 46.82

Bespoke Fields

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