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Tue 1st Oct 2024 at 4:53pm by Nddh2

Run > General
  • Time
    17:36
  • Miles
    1.34
  • Min/mi
    13:08
  • Pacing
    90.9%
  • Stride(cm)
    88
  • Cals
    197
  • Watts
    277
  • Cadence
    139
  • BPM
    126
  • B/mi
    1650
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 124/138bpm [1611b/mi] 145cal 276/443W
2) 0.34mi - 4:37(13:40/mi) 130/138bpm [1777b/mi] 52cal 255/370W
12:59 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:11 96 74-114 1169 155 152-160 333 257-443 2/1
0.13 1:35 49 13:11 119 114-121 1569 136 114-158 269 191-341 0/0
0.19 2:28 53 14:09 120 117-123 1699 131 112-156 239 174-353 1/0
0.25 3:16 48 12:47 125 123-128 1598 143 114-160 314 192-381 1/1
0.31 4:03 47 12:25 127 123-129 1577 141 118-158 311 216-367 0/1
0.38 4:50 48 12:41 125 121-129 1586 141 116-154 289 99-360 1/1
0.44 5:40 50 13:15 125 121-128 1656 139 112-162 290 138-383 0/0
0.50 6:30 50 13:13 126 124-127 1664 140 116-160 291 177-372 1/0
0.56 7:17 47 12:32 130 127-132 1629 142 118-152 295 199-342 0/1
0.63 8:07 50 13:20 128 126-130 1707 139 118-158 262 178-346 0/0
0.69 9:03 56 14:59 121 118-127 1813 126 114-158 207 176-305 1/1
0.75 9:45 42 11:16 127 121-132 1430 152 150-154 325 301-361 1/1
0.81 10:37 52 13:59 135 131-138 1888 135 114-152 280 174-369 1/1
0.88 11:22 45 11:52 129 126-132 1531 150 114-160 286 166-340 0/0
0.94 12:17 55 14:46 128 119-135 1891 128 112-156 232 159-374 0/1
1.00 12:59 42 11:05 127 121-132 1408 152 152-154 357 340-370 0/1
1.06 13:46 47 12:26 136 132-138 1692 140 114-152 323 208-370 1/1
1.13 14:34 48 12:51 130 127-136 1670 143 114-156 278 165-333 0/1
1.19 15:24 51 13:31 129 126-133 1745 138 114-162 256 170-358 0/0
1.25 16:11 46 12:18 133 129-135 1636 144 114-154 305 183-346 0/0
1.31 17:10 59 15:51 127 124-133 2013 125 112-158 207 166-336 1/0
1.34 17:36 26 17:33 119 113-123 2089 115 112-120 165 155-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 152 0.9 10:27 11:23
    Walk 40.6 117 0.4 7:09 17:04

  • Power Distribution

    277W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 0.00% More
    800m 6:16 12:37 0.00% More
    1km 7:55 12:45 0.00% More
    Mile 12:48 12:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:54 12:54
    5km 42:55 13:49
    5M 1:11:04 14:13
    10km 1:29:29 14:24
    10M 2:28:11 14:49
    Half 3:17:17 15:04
    20M 5:08:56 15:27
    Mara 6:51:19 15:42
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