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Tue 1st Oct 2024 at 5:15am by green-40

Walk > General
  • Time
    42:45
  • Miles
    2.21
  • Min/mi
    19:21
  • Stride(cm)
    72
  • Cals
    292
  • Cadence
    116
  • BPM
    101
  • %MHR
    51.2
  • B/mi
    1951
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 97/118bpm [1845b/mi] 128cal 54/67rpm
2) 1mi - 18:46(18:46/mi) 105/126bpm [1971b/mi] 136cal 56/66rpm
3) 0.21mi - 4:58(23:48/mi) 100/110bpm [2380b/mi] 28cal 28/76rpm
19:01 18:46 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 94 89-100 1981 115 106-126 6/2
0.13 2:27 1:08 18:04 98 92-103 1771 120 116-124 7/0
0.19 3:31 1:04 17:08 106 97-109 1815 119 116-126 3/0
0.25 4:38 1:07 17:55 96 88-105 1721 120 112-134 2/1
0.31 5:43 1:05 17:24 93 91-97 1618 120 116-124 0/3
0.38 6:53 1:10 18:32 89 84-94 1650 117 110-122 0/2
0.44 8:11 1:18 20:48 89 81-93 1851 118 110-124 0/4
0.50 9:22 1:11 19:02 90 83-99 1713 114 102-120 2/2
0.56 10:34 1:11 19:01 104 101-107 1978 117 114-120 2/1
0.63 12:14 1:40 26:42 97 91-104 2589 117 114-120 1/4
0.69 13:18 1:04 17:03 100 95-107 1705 116 112-120 0/2
0.75 14:27 1:09 18:23 102 97-108 1875 115 112-122 5/0
0.81 15:40 1:13 19:26 111 106-118 2156 112 110-114 3/0
0.88 16:48 1:09 18:23 103 95-112 1894 115 112-118 0/3
0.94 17:59 1:10 18:43 94 92-96 1759 119 116-122 0/6
1.00 19:02 1:03 16:47 93 89-98 1561 121 118-124 0/4
1.06 20:06 1:05 17:18 93 88-97 1610 121 118-124 1/1
1.13 21:13 1:06 17:37 96 90-103 1691 116 110-122 2/5
1.19 22:14 1:01 16:21 105 99-110 1717 122 114-130 0/6
1.25 23:17 1:03 16:47 98 95-101 1645 123 116-132 0/6
1.31 24:21 1:04 17:01 98 94-102 1668 124 118-130 0/5
1.38 25:30 1:10 18:37 93 90-98 1731 121 114-124 0/6
1.44 26:35 1:04 17:09 93 88-101 1595 120 116-124 0/5
1.50 27:40 1:05 17:18 95 87-102 1644 119 116-122 0/4
1.56 28:40 1:00 16:04 95 89-106 1527 120 116-124 2/2
1.63 29:42 1:03 16:41 106 99-110 1768 121 118-126 10/0
1.69 31:05 1:22 21:56 106 87-121 2325 108 100-122 6/0
1.75 32:35 1:30 24:03 121 116-125 2911 105 84-114 9/0
1.81 33:58 1:23 22:02 117 113-120 2579 104 100-108 7/0
1.88 35:20 1:22 21:53 117 112-121 2561 104 100-112 10/0
1.94 36:34 1:15 19:55 121 117-125 2409 108 102-112 4/0
2.00 37:48 1:13 19:34 109 98-118 2134 114 106-118 3/1
2.06 38:58 1:10 18:44 100 93-107 1873 112 110-114 2/1
2.13 40:03 1:05 17:20 99 96-105 1716 117 112-122 2/3
2.19 41:56 1:53 30:14 102 95-110 3084 129 118-152 1/1
2.21 42:46 50 39:08 97 91-102 3796 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.0% 21:09
    19 5.1% 18:59

  • Cadence Distribution

    116 avge / 152 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:25 16:57 More
    1km 10:34 17:01 More
    Mile 17:24 17:24 More
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