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Mon 30th Sep 2024 at 6:33pm by Ludlow 148

Walk > General
  • Time
    1:25:15
  • Miles
    4.54
  • Min/mi
    18:47
  • Stride(cm)
    76
  • Cals
    551
  • Cadence
    112
  • BPM
    94
  • B/mi
    1773
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 82/115bpm [1613b/mi] 120cal 53/61rpm
2) 1mi - 18:29(18:29/mi) 92/107bpm [1701b/mi] 115cal 54/63rpm
3) 1mi - 18:21(18:21/mi) 102/116bpm [1872b/mi] 126cal 53/58rpm
4) 1mi - 19:08(19:08/mi) 102/127bpm [1951b/mi] 128cal 51/65rpm
5) 0.54mi - 9:37(17:40/mi) 96/107bpm [1697b/mi] 62cal 55/61rpm
19:40 18:29 18:21 19:08 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 74 70-81 1577 114 104-120 3/4
0.25 5:42 3:02 24:16 78 66-98 1892 114 106-122 2/8
0.38 8:06 2:24 19:16 80 74-94 1541 111 104-114 8/2
0.50 10:18 2:11 17:32 76 70-82 1332 116 112-120 3/7
0.63 12:37 2:19 18:34 76 66-93 1411 111 104-116 1/13
0.75 15:04 2:27 19:37 105 93-115 2060 109 104-114 8/2
0.88 17:27 2:23 19:06 85 78-97 1623 110 104-114 9/0
1.00 19:40 2:13 17:43 85 78-89 1506 113 108-122 4/5
1.13 21:51 2:11 17:30 87 78-91 1522 114 110-126 3/9
1.25 24:40 2:48 22:25 85 81-93 1905 113 100-118 0/10
1.38 26:58 2:19 18:28 93 87-104 1718 112 104-120 1/4
1.50 29:12 2:14 17:54 91 87-94 1629 112 108-114 4/3
1.63 31:32 2:19 18:34 94 87-102 1745 112 108-118 3/5
1.75 33:43 2:11 17:31 91 89-93 1594 112 110-114 3/5
1.88 35:54 2:11 17:25 93 89-98 1619 114 110-118 3/5
2.00 38:10 2:16 18:08 104 98-107 1887 111 108-112 2/7
2.13 40:19 2:09 17:15 112 107-116 1932 111 108-114 7/1
2.25 42:24 2:05 16:42 105 102-110 1753 113 110-114 9/0
2.38 45:14 2:50 22:42 101 92-108 2293 113 102-114 8/2
2.50 47:38 2:23 19:05 99 96-101 1889 112 110-114 6/3
2.63 49:44 2:07 16:55 100 98-101 1692 112 104-116 2/2
2.75 51:57 2:12 17:38 97 94-101 1711 112 110-114 4/4
2.88 54:15 2:18 18:25 100 97-106 1842 112 108-114 5/5
3.00 56:31 2:16 18:07 98 95-100 1776 111 108-114 5/4
3.13 58:44 2:14 17:49 98 95-103 1745 111 108-114 3/5
3.25 1:01:03 2:18 18:27 101 96-105 1863 107 92-114 4/5
3.38 1:03:13 2:10 17:23 101 99-104 1755 111 108-116 5/7
3.50 1:07:05 3:52 30:56 102 95-110 3154 116 112-130 5/7
3.63 1:09:13 2:08 17:04 96 91-105 1639 117 108-124 2/11
3.75 1:11:21 2:08 17:01 109 99-120 1855 114 110-116 6/6
3.88 1:13:26 2:05 16:42 114 100-127 1903 113 108-116 10/0
4.00 1:15:39 2:13 17:41 100 97-104 1769 112 108-118 4/3
4.13 1:17:51 2:12 17:39 100 96-107 1765 111 108-116 6/5
4.25 1:19:59 2:08 17:07 96 92-102 1643 113 108-118 7/7
4.38 1:22:20 2:21 18:48 93 90-95 1749 108 94-118 5/9
4.50 1:24:31 2:10 17:23 95 90-100 1651 112 102-118 5/5
4.54 1:25:16 45 17:07 89 85-93 1524 113 108-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 18:24
    17 4.8% 19:11
    13 3.1% 16:55

  • Cadence Distribution

    112 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:26 16:58 More
    1km 10:38 17:08 More
    Mile 17:20 17:20 More
    5k 56:59 18:20 More
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