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Mon 30th Sep 2024 at 5:06am by green-40

Walk > General

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Time
34:50
Miles
1.90
Min/mi
18:20
Stride(cm)
74
Cals
251
Cadence
118
BPM
109
%MHR
55.3
B/mi
1997
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 103/123bpm [1923b/mi] 126cal 55/71rpm
2) 0.9mi - 16:10(17:58/mi) 115/134bpm [2066b/mi] 125cal 56/66rpm

18:40 16:10

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:30	95 88-101	2803	118 110-142	8/3
0.13	3:00	1:09	18:28	99 98-101	1829	121 118-124	6/0
0.19	4:04	1:04	16:58	93 90-100	1577	121 118-124	2/1
0.25	5:07	1:04	16:58	105 93-116	1781	120 116-124	4/2
0.31	6:11	1:04	17:03	107 102-111	1824	120 116-124	1/4
0.38	7:15	1:04	17:08	101 96-108	1730	121 118-124	0/5
0.44	8:21	1:05	17:28	95 89-101	1659	124 118-128	1/5
0.50	9:28	1:07	17:50	92 81-99	1641	117 114-118	3/0
0.56	10:28	1:01	16:13	106 103-108	1719	118 116-122	0/4
0.63	12:08	1:40	26:34	100 93-107	2656	122 120-128	1/4
0.69	13:13	1:05	17:15	100 94-105	1726	121 118-124	4/2
0.75	14:23	1:10	18:37	110 102-122	2048	117 110-122	5/1
0.81	15:26	1:04	16:56	119 117-122	2016	114 112-116	0/4
0.88	16:33	1:07	17:51	112 109-116	1999	120 116-124	0/6
0.94	17:42	1:09	18:17	106 103-109	1938	124 122-128	0/4
1.00	18:40	58	15:32	103 100-106	1601	121 118-122	2/0
1.06	19:47	1:07	17:56	103 99-106	1846	118 112-122	2/4
1.13	20:44	57	15:08	107 103-113	1620	118 114-126	0/6
1.19	21:47	1:03	16:42	115 110-121	1921	123 90-132	0/7
1.25	22:50	1:04	16:59	107 102-112	1818	123 118-132	3/3
1.31	23:57	1:07	17:47	103 100-108	1832	121 114-126	1/5
1.38	25:00	1:03	16:47	118 110-122	1980	120 114-124	0/6
1.44	25:56	56	15:00	112 105-117	1679	125 122-132	6/2
1.50	27:11	1:15	20:04	121 107-134	2428	112 94-128	8/0
1.56	28:25	1:13	19:34	128 124-131	2504	111 110-112	8/0
1.63	29:47	1:23	22:04	125 120-129	2758	109 100-116	8/0
1.69	30:55	1:08	18:08	127 122-132	2303	110 108-114	8/0
1.75	32:01	1:06	17:34	119 110-124	2091	116 112-118	1/2
1.81	33:07	1:05	17:24	113 107-125	1966	115 112-118	5/0
1.88	34:11	1:05	17:13	120 111-125	2066	118 114-122	0/3
1.90	34:50	39	26:09	108 105-114	2825	119 114-122	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	7.2%	19:11
15	5.6%	20:41

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:06	16:18	More
1km	10:23	16:42	More
Mile	17:33	17:33	More

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