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Sun 29th Sep 2024 at 7:34pm by Ludlow 148

Walk > General
  • Time
    29:24
  • Miles
    1.38
  • Min/mi
    21:18
  • Stride(cm)
    68
  • Cals
    170
  • Cadence
    111
  • BPM
    91
  • B/mi
    1932
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 91/131bpm [1939b/mi] 125cal 47/62rpm
2) 0.38mi - 8:05(21:24/mi) 89/95bpm [1904b/mi] 45cal 48/77rpm
21:19 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:43 75 64-85 2079 105 96-112 1/2
0.13 3:16 1:32 24:38 82 76-88 2019 112 106-120 2/2
0.19 5:19 2:03 32:51 83 74-92 2727 116 112-124 2/2
0.25 6:30 1:11 18:54 92 91-96 1739 114 110-116 2/1
0.31 7:36 1:05 17:22 93 91-96 1615 114 108-118 1/0
0.38 8:40 1:05 17:19 95 92-99 1645 115 114-118 2/1
0.44 9:48 1:08 18:02 96 92-98 1731 114 108-116 3/2
0.50 11:32 1:44 27:36 94 89-101 2595 109 92-114 1/2
0.56 12:41 1:09 18:28 116 96-131 2142 111 108-114 1/1
0.63 13:52 1:11 18:58 100 91-116 1896 109 108-112 1/1
0.69 15:23 1:31 24:23 93 84-98 2268 111 104-116 2/2
0.75 16:39 1:16 20:17 86 83-90 1745 108 102-112 2/2
0.81 17:49 1:10 18:40 90 86-97 1680 110 108-112 1/2
0.88 18:57 1:08 18:01 94 92-96 1694 111 108-112 1/2
0.94 20:09 1:12 19:04 93 89-96 1774 109 108-110 2/2
1.00 21:18 1:10 18:35 92 89-96 1709 108 106-112 2/1
1.06 22:45 1:27 23:15 90 86-93 2092 108 104-112 1/2
1.13 23:55 1:10 18:42 88 86-91 1645 111 108-114 2/4
1.19 25:10 1:14 19:44 89 88-90 1756 109 106-112 4/3
1.25 26:34 1:24 22:31 87 85-91 1959 107 84-116 2/1
1.31 27:43 1:09 18:18 91 87-94 1665 113 108-118 1/2
1.38 29:07 1:24 22:31 89 85-94 2004 110 82-116 2/1
1.38 29:24 17 1:41:56 86 83-89 8767 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:30 19:07 More
    1km 12:06 19:28 More
    Mile 19:40 19:40 More
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