You can still access the old version of this page.

Sun 29th Sep 2024 at 2:12pm by adysmith

Run > Recovery Run
  • Time
    1:00:32
  • Miles
    7.10
  • Min/mi
    8:32
  • Pacing
    96.3%
  • WAVA
    61.17
  • Stride(cm)
    103
  • Cals
    657
  • Watts
    269
  • Cadence
    184
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1134
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:34(8:34/mi) 123/137bpm [1053b/mi] 88cal 266/351W
2) 1mi - 8:15(8:15/mi) 132/138bpm [1090b/mi] 92cal 281/295W
3) 1mi - 8:33(8:33/mi) 133/144bpm [1137b/mi] 93cal 265/346W
4) 1mi - 8:33(8:33/mi) 136/142bpm [1163b/mi] 96cal 262/304W
5) 1mi - 8:28(8:28/mi) 136/143bpm [1152b/mi] 92cal 285/385W
6) 1mi - 8:32(8:32/mi) 134/140bpm [1143b/mi] 91cal 258/317W
7) 1mi - 8:45(8:45/mi) 136/141bpm [1190b/mi] 95cal 265/349W
8) 0.1mi - 52(8:42/mi) 140/142bpm [1218b/mi] 10cal 282/300W
8:34 8:15 8:33 8:33 8:28 8:32 8:45 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 110 69-131 983 173 90-184 260 63-351 2/9
0.50 4:22 2:08 8:30 124 121-127 1054 181 178-184 263 243-292 3/9
0.75 6:29 2:07 8:28 129 122-137 1093 184 178-186 261 233-277 2/7
1.00 8:34 2:05 8:19 129 125-132 1074 186 182-188 281 263-294 1/7
1.25 10:37 2:04 8:15 130 125-136 1074 186 182-188 277 252-293 2/9
1.50 12:40 2:03 8:11 131 127-133 1073 185 184-188 280 268-292 0/4
1.75 14:47 2:07 8:27 135 129-138 1140 185 180-188 281 270-295 2/3
2.00 16:49 2:02 8:08 133 130-136 1081 185 178-188 285 274-294 1/6
2.25 19:02 2:14 8:54 134 129-142 1193 185 180-190 308 277-346 13/2
2.50 21:11 2:08 8:32 137 126-144 1170 186 184-188 252 201-296 5/5
2.75 23:17 2:06 8:24 133 126-139 1117 186 182-188 255 213-316 4/7
3.00 25:22 2:05 8:22 128 125-130 1070 185 180-188 242 193-273 2/7
3.25 27:26 2:04 8:18 134 128-136 1112 185 182-188 257 244-268 2/1
3.50 29:33 2:07 8:28 135 132-140 1142 186 182-188 264 243-295 6/2
3.75 31:46 2:13 8:50 137 135-141 1211 185 180-188 270 244-304 8/0
4.00 33:55 2:09 8:36 137 134-142 1179 185 180-188 258 241-276 5/0
4.25 36:03 2:08 8:34 139 134-143 1190 184 180-186 290 246-325 5/5
4.50 38:10 2:06 8:26 132 128-137 1113 183 180-186 274 243-308 4/8
4.75 40:18 2:08 8:33 136 131-143 1163 183 178-186 301 232-385 11/6
5.00 42:23 2:05 8:21 138 133-143 1152 183 180-186 275 246-293 2/8
5.25 44:27 2:03 8:14 134 128-140 1103 183 180-186 257 233-288 1/8
5.50 46:40 2:13 8:54 135 129-140 1201 182 178-188 276 238-317 11/0
5.75 48:50 2:10 8:39 134 131-139 1160 182 178-186 245 232-278 2/4
6.00 50:55 2:05 8:21 134 132-137 1119 184 180-186 252 227-276 3/3
6.25 53:08 2:12 8:50 137 134-141 1209 184 180-186 279 240-349 10/1
6.50 55:18 2:10 8:39 135 131-137 1168 185 180-186 248 228-277 6/2
6.75 57:28 2:10 8:41 137 131-141 1189 185 178-190 267 236-312 8/3
7.00 59:40 2:12 8:49 136 133-138 1200 185 180-188 267 245-284 8/0
7.10 1:00:31 51 8:43 140 138-142 1221 182 174-186 282 250-300 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:39
    16 3.2% 8:55
    12 2.6% 8:49
    12 2.5% 8:53
    12 1.8% 8:41
    10 1.8% 8:47

  • Cadence Distribution

    184 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 7.1 1:00:20 8:31
    Walk 0.3 104 0 11 15:50

  • Power Distribution

    269W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.84% More
    800m 4:03 8:09 51.49% More
    1km 5:05 8:11 53.47% More
    Mile 8:14 8:14 56.11% More
    5k 26:04 8:23 60.36% More
    5 miles 42:12 8:26 60.91% More
    10k 52:43 8:29 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.90
    5km 25:12 8:07 62.44
    5M 41:44 8:21 61.60
    10km 52:33 8:27 61.18
    10M 1:27:02 8:42 61.17
    Half 1:55:52 8:51 60.39
    20M 3:01:27 9:04 61.11
    Mara 4:01:35 9:13 61.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here