Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2024 at 9:51am by Andymac109

Bike > General
  • Time
    3:55:22
  • Miles
    51.29
  • Mph
    13.1
  • FBI
    61.47
  • Cals
    1794
  • BPM
    128
  • %MHR
    71.9
  • B/mi
    588
  • Asc(m)
    672
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 5mi - 34:00(6:48/mi) 104/134bpm [707b/mi] 215cal 8.82/24.36mph
2) 5mi - 23:40(4:44/mi) 114/141bpm [540b/mi] 158cal 12.67/28.7mph
3) 5mi - 21:34(4:19/mi) 126/148bpm [544b/mi] 178cal 13.9/29.26mph
4) 5mi - 18:51(3:46/mi) 134/157bpm [505b/mi] 180cal 15.92/26.45mph
5) 5mi - 25:06(5:01/mi) 131/157bpm [657b/mi] 196cal 11.95/25.51mph
6) 5mi - 21:02(4:12/mi) 134/159bpm [564b/mi] 171cal 14.26/27.11mph
7) 5mi - 24:53(4:59/mi) 139/157bpm [692b/mi] 220cal 12.06/20.1mph
8) 5mi - 19:41(3:56/mi) 137/155bpm [539b/mi] 149cal 15.24/20.18mph
9) 5mi - 20:19(4:04/mi) 136/155bpm [553b/mi] 144cal 14.77/22.77mph
10) 5mi - 20:24(4:05/mi) 134/153bpm [547b/mi] 136cal 14.71/22.83mph
11) 1.29mi - 5:53(4:34/mi) 139/153bpm [634b/mi] 47cal 13.16/18.76mph
34:00 23:40 21:34 18:51 25:06 21:02 24:53 19:41 20:19 20:24 5:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 15:58 15:58 7.51 96 58-124 767 11/22
4.00 30:16 14:17 8.40 112 84-134 800 68/7
6.00 39:47 9:31 12.61 115 93-129 547 16/27
8.00 49:11 9:25 12.75 111 87-122 522 26/25
10.00 57:40 8:28 14.16 116 78-140 492 21/64
12.00 1:05:31 7:51 15.28 128 103-146 503 39/27
14.00 1:15:54 10:23 11.55 125 96-140 649 53/21
16.00 1:22:22 6:28 18.57 127 116-148 410 29/48
18.00 1:30:25 8:03 14.90 136 123-151 548 33/67
20.00 1:38:05 7:39 15.67 139 110-156 532 59/47
22.00 1:48:31 10:27 11.49 127 100-145 663 58/34
24.00 1:58:40 10:09 11.83 128 102-152 649 24/57
26.00 2:07:10 8:29 14.13 143 132-157 607 46/26
28.00 2:16:48 9:38 12.46 131 107-148 631 43/47
30.00 2:24:13 7:25 16.18 135 120-148 501 29/38
32.00 2:34:41 10:28 11.46 143 128-157 749 53/19
34.00 2:43:11 8:30 14.11 136 122-149 578 45/40
36.00 2:53:42 10:31 11.41 135 101-151 710 48/20
38.00 3:01:36 7:53 15.21 143 124-155 564 33/46
40.00 3:08:47 7:12 16.68 131 116-141 471 27/28
42.00 3:15:46 6:59 17.18 136 126-154 475 18/42
44.00 3:23:48 8:02 14.94 140 128-155 562 32/37
46.00 3:33:43 9:55 12.10 131 108-149 650 27/20
48.00 3:41:46 8:03 14.90 139 129-152 560 44/26
50.00 3:49:30 7:44 15.52 132 113-141 510 8/46
51.29 3:55:23 5:53 13.14 139 128-152 635 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 3.2% 11.4
    53 2.1% 12.8
    51 3.7% 11.9
    42 2.3% 12.6
    35 2.7% 9.2
    32 2.0% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:14 More
    1km 1:25 2:17 More
    Mile 2:30 2:30 More
    5k 9:58 3:12 More
    5 miles 17:15 3:27 More
    10k 21:56 3:32 More
    10 miles 39:10 3:55 More
    Half 51:29 3:56 More
    20 miles 1:23:28 4:10 More
    Mara 1:51:03 4:14 More
    50k 2:11:15 4:13 More
    40 miles 2:50:47 4:16 More
    75k 3:21:15 4:19 More
    50 miles 3:41:03 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:36 4:10
    20km 52:23 4:13
    15 miles 1:03:56 4:16
    20 miles 1:26:44 4:20
    40km 1:49:12 4:24
    25 miles 1:49:53 4:24
    42km 1:55:00 4:24
    50 miles 3:49:06 4:35
    56 miles 4:18:20 4:37
    100 miles 7:57:39 4:47
    112 miles 8:58:37 4:49

Bespoke Fields

Amend your bespoke fields
duathlon event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here