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Sun 29th Sep 2024 at 9:22am by anyonebutmatt

Run > General
  • Time
    3:12:32
  • Miles
    26.58
  • Min/mi
    7:15
  • Pacing
    94.1%
  • WAVA
    66.79
  • Stride(cm)
    108
  • Cals
    2680
  • Cadence
    205
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1213
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 146/159bpm [1079b/mi] 99cal
2) 1mi - 7:13(7:13/mi) 155/164bpm [1118b/mi] 103cal
3) 1mi - 7:13(7:13/mi) 161/170bpm [1162b/mi] 100cal
4) 1mi - 7:20(7:20/mi) 162/169bpm [1187b/mi] 104cal
5) 1mi - 7:16(7:16/mi) 160/164bpm [1163b/mi] 99cal
6) 1mi - 7:11(7:11/mi) 162/166bpm [1163b/mi] 102cal
7) 1mi - 7:11(7:11/mi) 161/165bpm [1155b/mi] 99cal
8) 1mi - 7:12(7:12/mi) 163/174bpm [1175b/mi] 99cal
9) 1mi - 7:17(7:17/mi) 163/168bpm [1187b/mi] 101cal
10) 1mi - 7:14(7:14/mi) 163/167bpm [1178b/mi] 97cal
11) 1mi - 7:20(7:20/mi) 163/167bpm [1196b/mi] 99cal
12) 1mi - 7:16(7:16/mi) 164/167bpm [1190b/mi] 97cal
13) 1mi - 7:12(7:12/mi) 165/170bpm [1188b/mi] 96cal
14) 1mi - 7:10(7:10/mi) 169/175bpm [1212b/mi] 100cal
15) 1mi - 7:18(7:18/mi) 170/173bpm [1240b/mi] 100cal
16) 1mi - 7:04(7:04/mi) 173/177bpm [1222b/mi] 100cal
17) 1mi - 7:16(7:16/mi) 171/177bpm [1243b/mi] 102cal
18) 1mi - 7:14(7:14/mi) 173/177bpm [1251b/mi] 101cal
19) 1mi - 7:15(7:15/mi) 171/175bpm [1240b/mi] 102cal
20) 1mi - 7:14(7:14/mi) 174/178bpm [1258b/mi] 103cal
21) 1mi - 7:05(7:05/mi) 173/178bpm [1226b/mi] 94cal
22) 1mi - 7:10(7:10/mi) 175/179bpm [1254b/mi] 103cal
23) 1mi - 7:12(7:12/mi) 176/180bpm [1266b/mi] 102cal
24) 1mi - 7:16(7:16/mi) 178/180bpm [1294b/mi] 103cal
25) 1mi - 7:18(7:18/mi) 179/185bpm [1308b/mi] 105cal
26) 1mi - 7:34(7:34/mi) 178/184bpm [1345b/mi] 108cal
27) 0.58mi - 4:09(7:07/mi) 180/185bpm [1282b/mi] 62cal
7:24 7:13 7:13 7:20 7:16 7:11 7:11 7:12 7:17 7:14 7:20 7:16 7:12 7:10 7:18 7:04 7:16 7:14 7:15 7:14 7:05 7:10 7:12 7:16 7:18 7:34 4:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 145 88-159 1071 210 194-214 2/5
2.00 14:36 7:13 7:13 154 143-164 1111 209 192-214 8/5
3.00 21:49 7:13 7:13 161 156-170 1162 209 194-214 5/9
4.00 29:09 7:20 7:20 162 157-167 1187 207 202-212 6/4
5.00 36:25 7:16 7:16 160 155-164 1163 205 200-210 9/13
6.00 43:35 7:11 7:11 162 156-166 1163 207 202-212 7/3
7.00 50:46 7:10 7:10 161 153-165 1155 205 198-208 6/5
8.00 57:58 7:12 7:12 163 159-173 1175 205 202-212 5/4
9.00 1:05:15 7:17 7:17 163 156-168 1188 204 202-210 7/7
10.00 1:12:29 7:14 7:14 163 160-165 1178 205 202-208 6/6
11.00 1:19:49 7:20 7:20 163 160-166 1196 204 188-210 9/3
12.00 1:27:05 7:15 7:15 164 160-167 1190 205 200-208 4/8
13.00 1:34:17 7:12 7:12 165 160-169 1188 205 200-210 5/7
14.00 1:41:27 7:10 7:10 169 162-175 1212 205 202-208 7/5
15.00 1:48:45 7:18 7:18 170 167-173 1240 205 188-208 9/3
16.00 1:55:49 7:04 7:04 173 170-176 1222 206 202-210 10/4
17.00 2:03:05 7:16 7:16 171 167-177 1243 206 200-212 9/7
18.00 2:10:19 7:14 7:14 173 166-177 1251 204 188-208 7/6
19.00 2:17:34 7:15 7:15 171 168-175 1241 205 188-210 5/12
20.00 2:24:48 7:14 7:14 174 171-178 1258 205 202-208 7/8
21.00 2:31:53 7:05 7:05 173 165-178 1226 206 202-210 7/11
22.00 2:39:03 7:10 7:10 175 172-179 1254 205 200-208 6/5
23.00 2:46:15 7:12 7:12 176 171-180 1266 205 186-208 5/3
24.00 2:53:31 7:16 7:16 178 175-180 1294 204 200-208 6/7
25.00 3:00:49 7:18 7:18 179 176-184 1308 203 186-206 6/9
26.00 3:08:23 7:34 7:34 178 175-182 1346 203 188-208 9/7
26.58 3:12:33 4:10 7:09 181 178-184 1294 206 188-216 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    205 avge / 216 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.86% More
    800m 3:23 6:48 52.97% More
    1km 4:13 6:48 55.39% More
    Mile 6:57 6:57 57.65% More
    5k 22:05 7:07 61.72% More
    5 miles 35:46 7:09 61.89% More
    10k 44:34 7:10 61.95% More
    10 miles 1:11:49 7:11 63.45% More
    Half 1:34:19 7:12 63.88% More
    20 miles 2:24:16 7:13 65.67% More
    Mara 3:09:43 7:14 66.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.14
    5km 19:28 6:16 70.03
    5M 32:21 6:28 68.43
    10km 40:48 6:34 67.68
    10M 1:07:48 6:47 67.22
    Half 1:30:27 6:54 66.10
    20M 2:22:07 7:06 66.66
    Mara 3:09:36 7:14 66.62

Fetch Miles

7:15 Berlin Mara 1st mile
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