You can still access the old version of this page.

Sun 29th Sep 2024 at 9:34am by Big Gee

Run > General

Follow User
0 👍

Time
32:53
Miles
3.46
Min/mi
9:30
WAVA
47.48
Stride(cm)
103
Cals
481
Cadence
164
BPM
142
%MHR
83
B/mi
1349
Asc(m)
281
Hillscore
27
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 123/144bpm [1236b/mi] 83cal
2) 0.62mi - 5:49(9:21/mi) 137/145bpm [1282b/mi] 79cal
3) 0.62mi - 5:19(8:33/mi) 149/168bpm [1274b/mi] 87cal
4) 0.62mi - 5:30(8:51/mi) 163/167bpm [1443b/mi] 86cal
5) 0.62mi - 6:23(10:17/mi) 145/161bpm [1491b/mi] 92cal
6) 0.36mi - 3:37(10:07/mi) 149/155bpm [1508b/mi] 54cal

6:15 5:49 5:19 5:30 6:23 3:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +3	12:48	107 79-114	1369	162 160-164	5/3
0.25	2:53	1:17	10:13	124 115-130	1266	160 152-164	31/1
0.38	4:03	1:10	9:20	128 124-130	1196	161 158-164	52/17
0.50	5:10	1:07	9:00	128 125-130	1151	162 158-164	22/27
0.63	6:22	1:11	9:32	137 129-144	1305	161 152-166	5/18
0.75	7:35	1:14	9:50	135 128-142	1327	161 158-164	5/10
0.88	8:46	1:10	9:22	130 127-136	1219	163 158-166	7/13
1.00	10:01	1:15	10:00	139 137-141	1390	163 160-166	10/7
1.13	11:08	1:08	9:00	139 136-142	1251	164 162-168	6/20
1.25	12:14	1:06	8:46	142 138-147	1246	165 160-166	11/3
1.38	13:17	1:04	8:28	145 138-149	1229	165 158-170	5/13
1.50	14:21	1:04	8:31	141 137-143	1202	168 162-174	9/2
1.63	15:22	1:01	8:07	145 142-149	1176	170 164-172	15/3
1.75	16:33	1:11	9:26	152 144-162	1434	162 152-172	3/15
1.88	17:33	1:00	8:03	163 157-168	1311	168 160-172	7/4
2.00	18:36	1:03	8:21	164 162-167	1370	167 164-176	4/11
2.13	19:40	1:04	8:33	164 162-166	1403	168 162-176	5/4
2.25	20:48	1:08	9:01	164 159-166	1480	166 162-174	12/3
2.38	21:57	1:09	9:15	159 154-163	1471	167 158-176	8/7
2.50	23:09	1:11	9:31	159 154-162	1513	166 160-168	6/5
2.63	24:24	1:15	10:04	157 153-160	1580	163 156-168	8/1
2.75	25:42	1:18	10:20	158 156-161	1634	165 152-170	3/8
2.88	37:14	11:32 +10:24	1:32:17	133 103-157	12274	164 160-166	52/5
3.00	38:47	1:33	12:26	135 126-142	1680	165 156-168	6/54
3.13	39:56	1:10	9:16	143 141-146	1325	166 164-168	19/18
3.25	41:12	1:16	10:06	150 145-154	1515	165 164-166	12/10
3.38	42:27	1:15	10:00	148 145-150	1480	165 160-168	18/11
3.46	43:23	56	10:23	152 150-154	1577	166 162-168	13/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	24.1%	10:59
51	32.2%	1:56:23
25	20.2%	8:02
21	20.5%	8:55
18	16.5%	10:05
15	5.3%	8:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.8	164	3.5	32:53	9:30
Walk	24.0	108	0	10:24	171:08:12
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.32%	More
800m	4:08	8:18	44.53%	More
1km	5:15	8:26	45.78%	More
Mile	8:29	8:29	48.37%	More
5k	39:20	12:40	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:20	9:26	47.53
5M	48:35	9:43	46.65
10km	1:01:10	9:51	46.23
10M	1:41:17	10:08	46.10
Half	2:14:51	10:18	45.44
20M	3:31:11	10:34	45.98
Mara	4:41:10	10:44	46.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry