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Sun 29th Sep 2024 at 11:27am by DT19

Run > General

  • Time
    43:52
  • Miles
    5.30
  • Min/mi
    8:17
  • Pacing
    94%
  • WAVA
    56.64
  • Stride(cm)
    104
  • Cals
    464
  • Cadence
    188
  • BPM
    130
  • %MHR
    68.4
  • B/mi
    1075
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 125/142bpm [1094b/mi] 92cal 6.86/7.6mph
2) 1mi - 8:01(8:01/mi) 133/147bpm [1066b/mi] 93cal 7.49/7.72mph
3) 1mi - 8:06(8:06/mi) 130/137bpm [1053b/mi] 85cal 7.41/7.78mph
4) 1mi - 8:05(8:05/mi) 131/140bpm [1060b/mi] 82cal 7.42/7.91mph
5) 1mi - 8:19(8:19/mi) 133/143bpm [1106b/mi] 86cal 7.21/7.51mph
6) 0.3mi - 2:36(8:33/mi) 132/138bpm [1129b/mi] 26cal 7.02/7.26mph
8:45 8:01 8:06 8:05 8:19 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 113 73-129 1009 186 180-192 7/6
0.50 4:27 2:13 8:52 124 119-128 1099 185 182-190 9/8
0.75 6:29 2:02 8:08 127 123-132 1033 186 184-192 5/10
1.00 8:45 2:16 9:03 131 123-141 1186 188 182-192 1/6
1.25 10:46 2:01 8:04 136 128-147 1098 186 182-192 10/2
1.50 12:48 2:02 8:07 130 126-134 1056 188 184-192 7/9
1.75 14:49 2:01 8:05 132 125-141 1066 188 184-194 4/6
2.00 16:45 1:57 7:46 134 129-137 1042 189 188-194 2/7
2.25 18:49 2:04 8:16 131 127-134 1084 188 186-192 4/3
2.50 20:52 2:02 8:09 134 132-137 1091 190 186-192 7/1
2.75 22:54 2:02 8:09 129 121-135 1051 189 184-192 4/5
3.00 24:51 1:58 7:51 125 122-132 981 186 184-188 5/5
3.25 26:48 1:57 7:48 129 124-134 1006 190 188-192 3/6
3.50 28:50 2:01 8:05 131 128-134 1058 187 184-192 5/6
3.75 30:54 2:04 8:17 133 127-140 1101 187 182-192 9/8
4.00 32:57 2:03 8:13 131 127-134 1075 188 182-192 6/3
4.25 35:02 2:05 8:19 137 131-143 1138 188 184-192 11/5
4.50 37:08 2:06 8:24 135 130-139 1134 190 186-192 5/0
4.75 39:10 2:02 8:08 129 126-132 1050 188 186-190 3/0
5.00 41:17 2:07 8:29 129 123-134 1095 187 184-190 2/0
5.25 43:24 2:07 8:27 133 123-138 1123 189 186-192 6/0
5.30 43:54 30 9:31 131 128-133 1246 183 172-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    25 1.2% 8:25
    13 3.3% 8:37
    10 1.5% 8:13
  • Cadence Distribution

    188 avge / 194 max Stride Length: 104cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.22% More
    800m 3:53 7:48 49.11% More
    1km 4:52 7:49 51.12% More
    Mile 7:55 7:55 53.39% More
    5k 25:04 8:04 57.35% More
    5 miles 41:09 8:14 56.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.48
    5km 24:54 8:01 57.75
    5M 41:14 8:15 56.76
    10km 51:55 8:21 56.28
    10M 1:25:59 8:36 56.15
    Half 1:54:28 8:44 55.36
    20M 2:59:16 8:58 56.02
    Mara 3:58:40 9:07 56.11
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