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Sun 29th Sep 2024 at 9:18am by DJ Bangey

Run > Race
  • breezy
  • Time
    2:59:09
  • Miles
    26.42
  • Min/mi
    6:47
  • Pacing
    96.5%
  • WAVA
    76.48
  • Stride(cm)
    133
  • Cals
    2993
  • Watts
    440
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1011
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Berlin marathon. Got the sub 3 I wanted.

1) 1mi - 6:49(6:49/mi) 145/154bpm [988b/mi] 114cal 432/499W
2) 1mi - 6:37(6:37/mi) 150/153bpm [992b/mi] 116cal 452/517W
3) 1mi - 6:38(6:38/mi) 149/152bpm [990b/mi] 115cal 443/502W
4) 1mi - 6:43(6:43/mi) 148/151bpm [994b/mi] 116cal 447/485W
5) 1mi - 6:34(6:34/mi) 149/151bpm [979b/mi] 113cal 449/551W
6) 1mi - 6:48(6:48/mi) 146/149bpm [993b/mi] 114cal 442/460W
7) 1mi - 6:38(6:38/mi) 147/154bpm [976b/mi] 111cal 447/481W
8) 1mi - 6:38(6:38/mi) 148/153bpm [982b/mi] 112cal 446/469W
9) 1mi - 6:40(6:40/mi) 148/151bpm [986b/mi] 110cal 448/531W
10) 1mi - 6:44(6:44/mi) 147/151bpm [989b/mi] 110cal 442/480W
11) 1mi - 6:42(6:42/mi) 148/151bpm [992b/mi] 110cal 449/476W
12) 1mi - 6:39(6:39/mi) 148/150bpm [985b/mi] 112cal 444/468W
13) 1mi - 6:44(6:44/mi) 148/152bpm [997b/mi] 114cal 449/541W
14) 1mi - 6:44(6:44/mi) 149/152bpm [1004b/mi] 113cal 444/480W
15) 1mi - 6:49(6:49/mi) 149/151bpm [1017b/mi] 117cal 444/481W
16) 1mi - 6:43(6:43/mi) 151/154bpm [1014b/mi] 113cal 448/489W
17) 1mi - 6:46(6:46/mi) 151/153bpm [1022b/mi] 113cal 450/474W
18) 1mi - 6:54(6:54/mi) 149/152bpm [1028b/mi] 116cal 439/473W
19) 1mi - 6:53(6:53/mi) 149/151bpm [1026b/mi] 116cal 430/470W
20) 1mi - 6:50(6:50/mi) 150/152bpm [1025b/mi] 112cal 435/469W
21) 1mi - 6:54(6:54/mi) 150/151bpm [1034b/mi] 114cal 428/452W
22) 1mi - 6:48(6:48/mi) 151/154bpm [1027b/mi] 113cal 440/459W
23) 1mi - 6:57(6:57/mi) 151/154bpm [1050b/mi] 114cal 429/466W
24) 1mi - 7:05(7:05/mi) 152/154bpm [1077b/mi] 113cal 423/479W
25) 1mi - 7:06(7:06/mi) 151/153bpm [1073b/mi] 113cal 422/442W
26) 1mi - 7:05(7:05/mi) 152/154bpm [1077b/mi] 113cal 420/481W
27) 0.42mi - 2:47(6:40/mi) 154/157bpm [1026b/mi] 46cal 437/454W
6:49 6:37 6:38 6:43 6:34 6:48 6:38 6:38 6:40 6:44 6:42 6:39 6:44 6:44 6:49 6:43 6:46 6:54 6:53 6:50 6:54 6:48 6:57 7:05 7:06 7:05 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:48 6:48 6:48 145 90-154 986 189 120-198 432 135-499 5/7
2.00 13:25 6:37 6:37 150 144-153 992 186 180-192 452 426-517 8/8
3.00 20:03 6:38 6:38 149 145-152 989 184 178-188 443 387-502 6/8
4.00 26:46 6:43 6:43 148 144-151 994 183 178-190 447 424-485 8/6
5.00 33:20 6:34 6:34 149 146-151 979 182 178-190 449 350-551 9/12
6.00 40:08 6:48 6:48 146 140-149 993 180 176-190 442 419-460 9/3
7.00 46:47 6:38 6:38 147 140-154 976 179 176-184 447 428-481 5/8
8.00 53:25 6:38 6:38 148 147-153 982 180 176-188 446 147-469 8/8
9.00 1:00:05 6:40 6:40 148 142-151 986 178 176-184 448 423-531 5/8
10.00 1:06:48 6:43 6:43 147 139-151 989 178 176-190 442 406-480 6/7
11.00 1:13:30 6:42 6:42 148 143-151 992 177 174-184 449 425-476 11/4
12.00 1:20:09 6:39 6:39 148 142-150 985 177 174-186 444 423-468 6/8
13.00 1:26:53 6:44 6:44 148 138-152 996 177 174-180 449 408-541 7/9
14.00 1:33:38 6:44 6:44 149 144-152 1004 177 174-186 444 430-480 8/5
15.00 1:40:27 6:49 6:49 149 145-151 1017 177 172-186 444 398-481 9/6
16.00 1:47:10 6:43 6:43 151 145-154 1014 176 174-178 448 414-489 8/9
17.00 1:53:56 6:46 6:46 151 143-153 1022 176 174-184 450 434-474 11/3
18.00 2:00:50 6:54 6:54 149 146-152 1028 176 174-184 439 401-473 7/8
19.00 2:07:44 6:53 6:53 149 141-151 1027 176 172-184 430 383-470 6/10
20.00 2:14:34 6:50 6:50 150 143-152 1025 176 174-178 435 406-469 5/11
21.00 2:21:27 6:54 6:54 150 148-151 1034 176 174-182 428 407-452 5/6
22.00 2:28:15 6:48 6:48 151 144-154 1027 176 174-178 440 419-459 6/6
23.00 2:35:13 6:57 6:57 151 144-154 1050 176 172-184 429 404-466 4/6
24.00 2:42:18 7:05 7:05 152 146-154 1077 175 172-178 423 380-479 10/10
25.00 2:49:24 7:06 7:06 151 145-153 1073 175 172-178 422 407-442 6/6
26.00 2:56:29 7:05 7:05 152 146-154 1077 176 172-178 420 367-481 9/9
26.42 2:59:17 2:48 6:42 154 150-157 1033 177 174-182 438 422-454 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 26.4 2:59:16 6:47
    Walk 0.0 120 0 1 17:53

  • Power Distribution

    440W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 52.18% More
    800m 3:13 6:29 60.62% More
    1km 4:03 6:31 63.55% More
    Mile 6:33 6:33 67.44% More
    5k 20:38 6:38 71.35% More
    5 miles 33:16 6:39 72.16% More
    10k 41:23 6:40 72.42% More
    10 miles 1:06:41 6:40 73.77% More
    Half 1:27:25 6:40 74.86% More
    20 miles 2:14:31 6:44 75.46% More
    Mara 2:57:45 6:47 76.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 79.44
    5km 18:32 5:58 79.44
    5M 30:41 6:08 78.22
    10km 38:38 6:13 77.56
    10M 1:03:58 6:24 76.89
    Half 1:25:10 6:30 76.22
    20M 2:13:22 6:40 76.11
    Mara 2:57:34 6:47 76.41

Fetch Miles

6:49 Berlin Mara last mile
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