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Sun 29th Sep 2024 at 8:29am by Stephenchaston

Bike > General
  • Time
    1:56:46
  • Miles
    29.44
  • Mph
    15.1
  • FBI
    69.24
  • Cals
    1829
  • Cadence
    74
  • Asc(m)
    363
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 18:02(3:36/mi) 310cal 80/101rpm 16.64/31.73mph
2) 5mi - 18:04(3:37/mi) 329cal 84/108rpm 16.61/25.67mph
3) 5mi - 21:01(4:12/mi) 289cal 73/96rpm 14.28/26.53mph
4) 5mi - 21:21(4:16/mi) 321cal 72/95rpm 14.05/26.84mph
5) 5mi - 19:49(3:58/mi) 330cal 75/146rpm 15.14/28.2mph
6) 4.44mi - 18:29(4:10/mi) 250cal 70/105rpm 14.41/26.61mph
18:02 18:04 21:01 21:21 19:49 18:29

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:43 3:43 16.16 76 32-89 4/15
2.00 15:07 11:24 +6:41 5.26 79 10-94 24/0
3.00 18:26 3:19 18.13 83 75-94 16/9
4.00 21:26 3:00 19.98 73 12-91 4/38
5.00 24:42 3:16 18.39 88 75-98 9/17
6.00 27:44 3:02 19.77 87 76-94 12/14
7.00 31:20 3:36 16.64 91 83-97 35/9
8.00 35:57 4:37 12.99 87 44-103 10/16
9.00 39:24 3:27 17.38 81 27-96 5/35
10.00 42:46 3:21 17.90 73 6-91 14/2
11.00 46:19 3:34 16.85 78 15-91 10/11
12.00 49:43 3:23 17.69 75 5-90 7/14
13.00 1:33:00 43:17 +39:17 1.39 66 21-84 30/1
14.00 1:37:16 4:16 14.06 74 28-87 9/3
15.00 2:06:07 28:52 +23:13 2.08 71 12-96 25/11
16.00 2:10:47 4:40 12.88 68 5-87 17/12
17.00 2:15:08 4:21 13.79 75 14-89 14/8
18.00 2:19:11 4:02 14.86 73 19-92 11/17
19.00 2:23:46 4:36 13.06 72 25-92 22/2
20.00 2:27:40 3:54 15.37 67 8-94 5/9
21.00 2:32:18 4:38 +40 12.97 63 1-96 7/39
22.00 2:34:57 2:39 22.63 74 24-88 7/9
23.00 2:38:29 3:32 17.02 77 8-94 32/6
24.00 2:43:13 4:45 +2 12.65 81 12-97 1/25
25.00 2:48:10 4:56 12.15 74 6-146 32/3
26.00 2:52:28 4:19 13.92 71 8-98 9/11
27.00 2:55:54 3:26 +8 17.49 66 4-90 1/26
28.00 3:02:36 6:42 +2:01 8.95 57 3-105 4/8
29.00 3:06:22 3:45 15.97 76 26-86 2/6
29.44 3:11:11 4:49 +2:24 5.47 64 11-86 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.8% 2.5
    35 1.2% 7.5
    35 3.9% 10.4
    32 2.1% 12.4
    26 4.7% 9.0
    24 1.5% 14.4

  • Cadence Distribution

    74 avge / 146 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:13 2:27 More
    1km 1:33 2:29 More
    Mile 2:35 2:35 More
    5k 9:37 3:06 More
    5 miles 16:07 3:13 More
    10k 21:22 3:26 More
    10 miles 34:29 3:27 More
    Half 55:42 4:15 More
    20 miles 2:19:35 6:59 More
    Mara 2:46:25 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:10 3:43
    20km 46:48 3:46
    15 miles 57:08 3:49
    20 miles 1:17:30 3:53
    40km 1:37:35 3:56
    25 miles 1:38:11 3:56
    42km 1:42:46 3:56
    50 miles 3:24:43 4:06
    56 miles 3:50:51 4:07
    100 miles 7:06:49 4:16
    112 miles 8:01:18 4:18
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