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Sun 29th Sep 2024 at 10:01am by Ian_K_R

Run > General
  • Time
    1:07:20
  • Miles
    10.02
  • Min/mi
    6:43
  • Pacing
    93.5%
  • WAVA
    77.81
  • Stride(cm)
    128
  • Cals
    1023
  • Watts
    402
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    997
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 139/153bpm [886b/mi] 92cal 422/470W
2) 1mi - 6:15(6:15/mi) 146/149bpm [913b/mi] 96cal 407/532W
3) 1mi - 6:36(6:36/mi) 146/149bpm [964b/mi] 101cal 426/556W
4) 1mi - 6:41(6:41/mi) 152/155bpm [1015b/mi] 104cal 424/479W
5) 1mi - 6:51(6:51/mi) 152/155bpm [1042b/mi] 106cal 437/478W
6) 1mi - 6:42(6:42/mi) 152/155bpm [1019b/mi] 103cal 402/477W
7) 1mi - 7:06(7:06/mi) 147/152bpm [1044b/mi] 105cal 382/441W
8) 1mi - 6:34(6:34/mi) 150/160bpm [985b/mi] 99cal 373/458W
9) 1mi - 7:06(7:06/mi) 153/156bpm [1085b/mi] 108cal 378/457W
10) 1mi - 6:58(6:58/mi) 146/155bpm [1017b/mi] 106cal 374/466W
11) 0.02mi - 8(5:41/mi) 125/126bpm [710b/mi] 3cal 402/410W
6:22 6:15 6:36 6:41 6:51 6:42 7:06 6:34 7:06 6:58 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:14 3:14 6:28 135 81-153 873 194 188-202 407 377-460 4/2
1.00 6:21 3:07 6:15 142 134-152 886 193 190-196 447 396-470 6/8
1.50 9:30 3:08 6:17 145 142-148 910 192 186-198 432 366-532 2/12
2.00 12:36 3:07 6:14 147 145-149 916 190 184-194 382 335-424 1/23
2.50 15:53 3:16 6:33 148 147-149 968 190 184-198 409 263-556 12/9
3.00 19:13 3:20 6:40 145 142-149 967 190 182-196 442 382-535 16/7
3.50 22:32 3:20 6:39 152 142-155 1011 187 184-192 417 353-479 5/7
4.00 25:53 3:21 6:42 152 149-155 1019 186 182-190 431 401-471 6/5
4.50 29:19 3:26 6:52 154 152-155 1057 186 182-190 446 420-478 7/1
5.00 32:45 3:25 6:51 151 148-155 1034 185 182-188 428 400-467 7/2
5.50 36:13 3:28 6:56 150 148-154 1040 185 182-188 428 356-477 8/5
6.00 39:27 3:14 6:29 153 151-155 991 188 184-192 375 335-406 2/15
6.50 43:00 3:33 7:06 150 145-152 1065 185 182-190 391 362-437 17/0
7.00 46:33 3:33 7:06 144 141-146 1023 185 180-190 373 324-441 8/7
7.50 49:54 3:21 6:42 146 140-152 978 185 182-190 397 351-458 3/5
8.00 53:07 3:13 6:26 155 150-160 998 187 182-194 348 294-422 5/23
8.50 56:42 3:35 7:09 151 146-156 1080 185 182-190 385 328-457 9/3
9.00 1:00:13 3:31 7:02 155 154-156 1090 186 182-192 371 327-420 8/1
9.50 1:03:47 3:34 7:08 152 150-155 1084 185 180-188 373 341-424 10/2
10.00 1:07:11 3:24 6:48 140 124-152 952 187 182-200 375 313-466 6/5
10.02 1:07:20 9 6:15 125 125-126 781 196 194-198 402 392-410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 7:21
    16 2.4% 7:02
    16 1.1% 6:53
    11 2.1% 6:51
    10 1.5% 7:11
    10 1.5% 7:03

  • Cadence Distribution

    187 avge / 202 max Stride Length: 128cm

  • Power Distribution

    402W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 58.58% More
    800m 3:02 6:06 67.74% More
    1km 3:49 6:09 70.05% More
    Mile 6:09 6:09 73.81% More
    5k 19:56 6:25 77.60% More
    5 miles 32:44 6:33 77.16% More
    10k 40:53 6:35 77.23% More
    10 miles 1:07:10 6:43 77.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 77.64
    5km 19:28 6:16 79.47
    5M 32:14 6:27 78.36
    10km 40:35 6:32 77.80
    10M 1:07:11 6:43 77.79
    Half 1:29:27 6:50 76.77
    20M 2:20:05 7:00 77.68
    Mara 3:06:31 7:07 77.79
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