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Sun 29th Sep 2024 at 10:18am by larkins

Run > General
  • Time
    39:30
  • Miles
    4.84
  • Min/mi
    8:10
  • Pacing
    89.6%
  • WAVA
    65.58
  • Stride(cm)
    114
  • Cals
    450
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1351
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 165/179bpm [1277b/mi] 88cal 7.75/9.08mph
2) 1mi - 8:14(8:14/mi) 164/172bpm [1350b/mi] 91cal 7.29/8.41mph
3) 1mi - 7:56(7:56/mi) 170/178bpm [1349b/mi] 94cal 7.56/9.1mph
4) 1mi - 8:29(8:29/mi) 169/176bpm [1434b/mi] 99cal 7.07/8.12mph
5) 0.84mi - 7:06(8:26/mi) 163/171bpm [1375b/mi] 78cal 7.11/8.95mph
7:44 8:14 7:56 8:29 7:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 146 103-175 1098 177 162-184 4/4
0.50 3:49 1:56 7:45 176 172-178 1364 176 172-178 9/29
0.75 5:57 2:08 8:30 169 163-179 1438 174 162-178 22/7
1.00 7:44 1:48 7:11 164 159-171 1177 176 170-180 9/17
1.25 9:41 1:57 7:47 162 161-163 1261 177 172-180 14/10
1.50 11:50 2:08 8:34 165 162-167 1412 172 170-178 11/8
1.75 13:51 2:01 8:05 165 161-172 1334 173 166-178 8/11
2.00 15:59 2:08 8:31 165 162-169 1405 173 168-176 13/3
2.25 18:02 2:03 8:14 166 161-168 1366 171 168-178 16/8
2.50 19:48 1:47 7:06 167 165-170 1186 175 172-176 4/27
2.75 21:44 1:56 7:44 174 169-178 1346 175 170-178 12/16
3.00 23:55 2:10 8:40 172 166-176 1492 174 170-176 17/9
3.25 25:59 2:04 8:17 169 162-175 1400 170 160-176 6/13
3.50 27:58 1:59 7:57 169 165-174 1344 173 168-176 4/9
3.75 30:10 2:12 8:48 171 166-175 1504 172 168-178 25/7
4.00 32:23 2:13 8:54 166 162-170 1477 170 164-176 2/16
4.25 34:35 2:12 8:48 164 157-171 1443 171 166-176 22/10
4.50 36:55 2:20 9:19 165 158-170 1537 168 162-172 15/2
4.75 38:50 1:55 7:40 162 159-167 1241 172 164-178 8/14
4.84 39:30 40 7:16 159 158-160 1156 174 172-178 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 9:13
    17 9.0% 8:09
    14 7.0% 9:03
    14 5.7% 8:29
    13 6.3% 8:27
    12 4.5% 9:16

  • Cadence Distribution

    173 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 59.91% More
    800m 3:33 7:09 61.15% More
    1km 4:34 7:20 61.95% More
    Mile 7:32 7:32 63.61% More
    5k 24:45 7:58 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.67
    5km 24:41 7:57 67.06
    5M 40:53 8:11 65.54
    10km 51:29 8:17 64.80
    10M 1:25:15 8:32 64.57
    Half 1:53:30 8:40 64.21
    20M 2:57:44 8:53 63.23
    Mara 3:56:37 9:02 62.24
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