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Sun 29th Sep 2024 at 7:14am by green-40

Run > Treadmill

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Time
9:09
Miles
0.84
Min/mi
10:54
Pacing
94%
WAVA
41.35
Stride(cm)
78
Cals
74
Cadence
190
BPM
110
%MHR
55.6
B/mi
1194
Surface
Treadmill

treadmill

Notes & Comments

1) 0.84mi - 9:09(10:50/mi) 110/130bpm [1192b/mi] 74cal

9:09

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:36	92 81-106	1067	194 158-214
0.13	1:23	40	10:32	105 104-106	1106	199 194-202
0.19	2:02	39	10:24	108 106-110	1122	197 188-202
0.25	2:50	48	12:52	107 104-108	1376	191 188-194
0.31	3:31	41	10:52	109 106-112	1185	194 190-200
0.38	4:12	41	10:49	111 108-114	1200	184 180-188
0.44	4:52	41	10:54	112 107-115	1221	185 180-192
0.50	5:33	40	10:46	112 111-113	1206	185 180-190
0.56	6:13	40	10:36	109 108-111	1156	187 182-192
0.63	6:51	39	10:22	114 110-121	1182	188 182-190
0.69	7:31	39	10:27	126 124-128	1317	186 182-188
0.75	8:10	40	10:34	118 113-123	1247	186 178-192
0.81	8:49	39	10:21	115 113-118	1189	190 184-194
0.84	9:08	19	10:08	111 111-111	1126	188 188-188

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	0.8	9:07	10:48
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.40%	More
800m	5:15	10:34	39.09%	More
1km	6:44	10:50	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.29
5km	36:36	11:47	42.27
5M	1:00:37	12:07	41.67
10km	1:16:19	12:17	41.37
10M	2:06:23	12:38	41.35
Half	2:48:16	12:51	40.81
20M	4:23:30	13:11	41.29
Mara	5:50:49	13:23	41.36

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