You can still access the old version of this page.

Sat 28th Sep 2024 at 4:11pm by green-40

Walk > General

Follow User
0 👍

Time
22:02
Miles
1.12
Min/mi
19:40
Stride(cm)
72
Cals
153
Cadence
113
BPM
105
%MHR
53.3
B/mi
2065
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 103/135bpm [2043b/mi] 138cal 54/125rpm
2) 0.12mi - 2:12(19:00/mi) 104/111bpm [1976b/mi] 15cal 55/61rpm

19:50 2:12

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	92 89-94	1978	120 98-154	2/4
0.13	2:26	1:06	17:29	92 88-96	1608	120 116-124	0/4
0.19	3:32	1:06	17:36	88 81-96	1550	120 118-122	0/8
0.25	4:39	1:07	17:54	93 88-97	1665	136 112-250	0/5
0.31	5:47	1:08	18:08	88 83-97	1596	118 112-130	0/8
0.38	6:56	1:08	18:12	98 95-100	1784	116 106-128	1/3
0.44	8:27	1:32	24:29	92 81-101	2252	116 88-126	0/4
0.50	9:35	1:08	18:10	88 80-95	1598	119 114-124	3/4
0.56	10:45	1:09	18:29	95 91-103	1756	119 110-126	6/0
0.63	12:02	1:18	20:41	112 101-122	2317	110 94-122	1/0
0.69	13:09	1:07	17:47	109 101-118	1939	116 112-120	6/0
0.75	14:38	1:29	23:41	109 94-123	2582	104 94-118	6/0
0.81	16:07	1:29	23:47	120 115-127	2854	101 90-112	9/0
0.88	17:26	1:19	20:57	124 116-131	2597	100 94-104	9/0
0.94	18:41	1:15	20:05	127 122-134	2550	108 102-112	6/0
1.00	19:50	1:09	18:27	120 109-124	2215	114 110-116	0/1
1.06	20:58	1:08	18:08	103 96-107	1867	112 108-116	4/0
1.12	22:03	1:05	20:18	105 101-110	2131	117 114-120	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	6.4%	20:39

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	9:07	18:21	More
1km	11:34	18:36	More
Mile	19:26	19:26	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry