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Sat 28th Sep 2024 at 12:39pm by Orange lips

Bike > General
  • Time
    1:42:23
  • Miles
    18.50
  • Mph
    10.8
  • FBI
    47.51
  • Cals
    1156
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    827
  • Asc(m)
    652
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 5mi - 24:05(4:49/mi) 118/164bpm [568b/mi] 189cal 12.46/32.04mph
2) 5mi - 32:39(6:32/mi) 154/184bpm [1005b/mi] 383cal 9.19/32.25mph
3) 5mi - 26:03(5:13/mi) 173/186bpm [901b/mi] 373cal 11.52/26.7mph
4) 3.5mi - 19:37(5:37/mi) 159/178bpm [892b/mi] 211cal 10.7/23.34mph
24:05 32:39 26:03 19:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 8:00 8:00 +3:53 3.75 98 76-133 1569 3/12
1.00 18:13 10:13 +6:33 2.94 122 86-153 2491 25/7
1.50 20:31 2:18 13.00 137 130-142 632 56/1
2.00 22:20 1:48 16.62 131 118-136 473 3/3
2.50 24:26 2:07 14.22 121 103-138 510 12/47
3.00 28:23 3:56 +1:27 7.61 112 90-136 883 2/14
3.50 30:30 2:07 +8 14.14 102 92-130 433 14/15
4.00 32:16 1:46 16.90 121 96-139 429 4/22
4.50 34:34 2:18 13.06 134 95-164 615 27/12
5.00 36:05 1:30 19.93 143 126-160 430 4/28
5.50 37:35 1:31 19.81 153 138-160 463 6/47
6.00 40:06 2:31 11.92 157 148-165 790 35/2
6.50 45:11 5:04 +1:26 5.92 140 119-168 1420 5/7
7.00 56:16 11:05 +6:35 2.71 155 121-178 3436 14/27
7.50 1:01:21 5:06 +53 5.89 157 131-180 1600 68/0
8.00 1:04:47 3:25 +27 8.76 171 148-182 1171 34/1
8.50 1:10:33 5:46 +3:33 5.20 150 115-180 1731 36/4
9.00 1:12:56 2:23 12.55 156 129-171 746 3/36
9.50 1:47:07 34:11 +30:35 0.88 137 133-158 9367 1/53
10.00 1:53:26 6:19 +1:14 4.76 167 135-178 2107 0/49
10.50 1:58:14 4:48 +44 6.25 168 140-183 1612 33/32
11.00 2:01:06 2:52 10.44 173 141-182 995 38/0
11.50 2:03:16 2:10 +5 13.90 177 168-183 764 95/1
12.00 2:07:06 3:50 +57 7.83 169 145-184 1294 3/26
12.50 2:08:52 1:47 16.85 181 179-183 645 1/61
13.00 2:11:20 2:28 12.19 167 155-179 822 11/62
13.50 2:14:29 3:09 9.54 175 164-186 1101 9/24
14.00 2:16:23 1:55 15.71 176 174-178 672 24/17
14.50 2:18:42 2:19 12.94 178 174-180 826 52/13
15.00 2:21:15 2:33 11.79 176 171-184 896 39/21
15.50 2:27:01 5:46 +2:47 5.20 143 126-171 1649 26/6
16.00 2:29:40 2:39 11.34 170 162-177 900 6/9
16.50 2:32:30 2:50 10.56 172 159-178 977 29/12
17.00 2:35:05 2:35 11.64 152 141-165 783 22/1
17.50 2:40:13 5:08 +2:23 5.85 155 122-174 1589 3/8
18.00 2:42:59 2:46 +31 10.82 171 166-173 948 2/63
18.50 2:52:42 9:43 +6:09 3.07 163 128-173 3185 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    173 7.8% 1.9
    153 8.5% 3.9
    77 8.3% 2.8
    62 3.3% 8.6
    52 5.2% 9.9
    45 2.8% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:12 2:25 More
    1km 1:37 2:36 More
    Mile 2:59 2:59 More
    5k 12:07 3:54 More
    5 miles 21:42 4:20 More
    10k 33:29 5:23 More
    10 miles 1:35:39 9:34 More
    Half 1:58:10 9:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:20 5:20
    20km 1:07:09 5:24
    15 miles 1:21:59 5:28
    20 miles 1:51:12 5:34
    40km 2:20:01 5:38
    25 miles 2:20:53 5:38
    42km 2:27:27 5:39
    50 miles 4:53:43 5:52
    56 miles 5:31:13 5:55
    100 miles 10:12:23 6:07
    112 miles 11:30:33 6:10
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