Sat 28th Sep 2024 at 12:39pm by Orange lips
Bike > General
Time
1:42:23
Miles 18.50
Mph 10.8
FBI
47.51
Cals
1156
BPM
149
%MHR
86.3
B/mi 827
Asc(m)
652
Hillscore
71
Surface
Road
Notes & Comments
1) 5mi - 24:05(4:49/mi) 118/164bpm [568b/mi] 189cal 12.46/32.04mph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (29)
800m (1:12)
1k (1:37)
Mile (2:59)
5k (12:07)
5mi (21:42)
10k (33:29)
10mi (1:35:39)
Half (1:58:10)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
8:00
8:00 +3:53
3.75
98 76-133
1569
3/12
1.00
18:13
10:13 +6:33
2.94
122 86-153
2491
25/7
1.50
20:31
2:18
13.00
137 130-142
632
56/1
2.00
22:20
1:48
16.62
131 118-136
473
3/3
2.50
24:26
2:07
14.22
121 103-138
510
12/47
3.00
28:23
3:56 +1:27
7.61
112 90-136
883
2/14
3.50
30:30
2:07 +8
14.14
102 92-130
433
14/15
4.00
32:16
1:46
16.90
121 96-139
429
4/22
4.50
34:34
2:18
13.06
134 95-164
615
27/12
5.00
36:05
1:30
19.93
143 126-160
430
4/28
5.50
37:35
1:31
19.81
153 138-160
463
6/47
6.00
40:06
2:31
11.92
157 148-165
790
35/2
6.50
45:11
5:04 +1:26
5.92
140 119-168
1420
5/7
7.00
56:16
11:05 +6:35
2.71
155 121-178
3436
14/27
7.50
1:01:21
5:06 +53
5.89
157 131-180
1600
68/0
8.00
1:04:47
3:25 +27
8.76
171 148-182
1171
34/1
8.50
1:10:33
5:46 +3:33
5.20
150 115-180
1731
36/4
9.00
1:12:56
2:23
12.55
156 129-171
746
3/36
9.50
1:47:07
34:11 +30:35
0.88
137 133-158
9367
1/53
10.00
1:53:26
6:19 +1:14
4.76
167 135-178
2107
0/49
10.50
1:58:14
4:48 +44
6.25
168 140-183
1612
33/32
11.00
2:01:06
2:52
10.44
173 141-182
995
38/0
11.50
2:03:16
2:10 +5
13.90
177 168-183
764
95/1
12.00
2:07:06
3:50 +57
7.83
169 145-184
1294
3/26
12.50
2:08:52
1:47
16.85
181 179-183
645
1/61
13.00
2:11:20
2:28
12.19
167 155-179
822
11/62
13.50
2:14:29
3:09
9.54
175 164-186
1101
9/24
14.00
2:16:23
1:55
15.71
176 174-178
672
24/17
14.50
2:18:42
2:19
12.94
178 174-180
826
52/13
15.00
2:21:15
2:33
11.79
176 171-184
896
39/21
15.50
2:27:01
5:46 +2:47
5.20
143 126-171
1649
26/6
16.00
2:29:40
2:39
11.34
170 162-177
900
6/9
16.50
2:32:30
2:50
10.56
172 159-178
977
29/12
17.00
2:35:05
2:35
11.64
152 141-165
783
22/1
17.50
2:40:13
5:08 +2:23
5.85
155 122-174
1589
3/8
18.00
2:42:59
2:46 +31
10.82
171 166-173
948
2/63
18.50
2:52:42
9:43 +6:09
3.07
163 128-173
3185
6/13
Further Analysis
Climb
Gradient
Mph
173
7.8%
1.9
153
8.5%
3.9
77
8.3%
2.8
62
3.3%
8.6
52
5.2%
9.9
45
2.8%
10.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
29
1:58
More
800m
1:12
2:25
More
1km
1:37
2:36
More
Mile
2:59
2:59
More
5k
12:07
3:54
More
5 miles
21:42
4:20
More
10k
33:29
5:23
More
10 miles
1:35:39
9:34
More
Half
1:58:10
9:01
More
Predictions
Dist
Time
Per Mile
10 miles
53:20
5:20
20km
1:07:09
5:24
15 miles
1:21:59
5:28
20 miles
1:51:12
5:34
40km
2:20:01
5:38
25 miles
2:20:53
5:38
42km
2:27:27
5:39
50 miles
4:53:43
5:52
56 miles
5:31:13
5:55
100 miles
10:12:23
6:07
112 miles
11:30:33
6:10
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