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Sat 28th Sep 2024 at 9:03am by westmoors

Run > parkrun
  • Time
    29:27
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    91.3%
  • WAVA
    58.53
  • Stride(cm)
    97
  • Cals
    314
  • Cadence
    174
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1253
  • Asc(m)
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/135bpm [1242b/mi] 99cal 6.08/6.97mph
2) 1mi - 9:20(9:20/mi) 136/140bpm [1270b/mi] 102cal 6.42/6.97mph
3) 1mi - 9:15(9:15/mi) 137/140bpm [1267b/mi] 102cal 6.49/6.82mph
4) 0.11mi - 1:00(9:15/mi) 139/140bpm [1285b/mi] 11cal 6.49/6.68mph
9:52 9:20 9:15 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:12 102 70-121 1244 168 126-180
0.25 2:43 1:12 9:33 125 122-128 1194 176 174-178
0.38 3:53 1:10 9:22 127 124-129 1191 177 176-180
0.50 5:09 1:16 10:06 132 129-134 1333 172 148-180
0.63 6:19 1:09 9:15 129 127-130 1194 176 174-182
0.75 7:27 1:08 9:03 132 129-135 1195 177 176-178
0.88 8:41 1:14 9:56 133 131-135 1321 175 172-176
1.00 9:51 1:10 9:19 133 132-134 1239 176 176-176
1.13 11:00 1:09 9:11 132 131-134 1213 175 174-176
1.25 12:12 1:13 9:40 133 131-135 1286 174 172-176
1.38 13:20 1:07 8:59 135 134-136 1213 176 174-178
1.50 14:31 1:11 9:30 137 135-139 1302 175 172-176
1.63 15:42 1:11 9:31 138 136-139 1314 176 172-178
1.75 16:54 1:11 9:31 138 134-140 1314 176 174-180
1.88 18:03 1:09 9:12 139 137-140 1278 175 174-176
2.00 19:11 1:09 9:08 137 136-138 1251 174 172-176
2.13 20:21 1:10 9:20 137 136-138 1278 173 172-174
2.25 21:31 1:09 9:15 137 136-139 1267 174 172-176
2.38 22:43 1:12 9:36 138 137-139 1326 173 170-174
2.50 23:50 1:07 8:58 137 136-138 1228 175 172-176
2.63 24:59 1:09 9:15 138 136-140 1277 175 174-176
2.75 26:10 1:11 9:24 139 138-139 1307 173 170-176
2.88 27:18 1:08 9:06 137 136-138 1246 175 174-176
3.00 28:26 1:08 9:06 137 135-139 1247 175 174-176
3.11 29:27 1:01 9:24 139 137-140 1307 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3.1 29:11 9:26
    Walk 0.9 143 0 16 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:16 41.42% More
    200m 1:05 8:44 43.30% More
    400m 2:13 8:56 45.31% More
    800m 4:33 9:09 49.01% More
    1km 5:41 9:09 51.03% More
    Mile 9:14 9:14 53.45% More
    5k 29:27 9:29 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.47
    5km 29:25 9:28 58.59
    5M 49:20 9:52 57.08
    10km 1:02:29 10:03 56.45
    10M 1:44:47 10:29 55.54
    Half 2:20:31 10:44 54.13
    20M 3:42:32 11:08 53.87
    Mara 4:58:26 11:23 53.26

Bespoke Fields

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