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Sat 28th Sep 2024 at 9:30am by srh

Run > General
  • Time
    19:00
  • Miles
    3.12
  • Min/mi
    6:05
  • Pacing
    93.7%
  • WAVA
    81.59
  • Stride(cm)
    143
  • Cals
    273
  • Cadence
    184
  • BPM
    160
  • %MHR
    86.3
  • B/mi
    972
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:31(5:40/mi) 133/161bpm [754b/mi] 38cal 10.59/13.34mph
2) 0.62mi - 3:43(5:59/mi) 159/161bpm [951b/mi] 55cal 10.04/11.15mph
3) 0.62mi - 3:52(6:14/mi) 160/161bpm [996b/mi] 57cal 9.63/11.04mph
4) 0.62mi - 3:58(6:23/mi) 167/179bpm [1066b/mi] 60cal 9.4/11.12mph
5) 0.62mi - 3:53(6:15/mi) 177/181bpm [1105b/mi] 63cal 9.61/10.69mph
6) 0.01mi - 2(4:40/mi) 179/179bpm [836b/mi] 12.84/9.81mph
3:31 3:43 3:52 3:58 3:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 107 92-126 552 190 188-196 3/3
0.25 1:22 43 5:45 123 120-127 708 186 184-188 5/3
0.38 2:04 42 5:34 130 124-134 723 185 184-186 4/3
0.50 2:49 45 6:03 148 129-161 896 184 184-186 3/6
0.63 3:32 43 5:47 157 152-160 907 185 184-190 2/2
0.75 4:17 45 6:00 159 157-160 954 184 182-186 3/1
0.88 5:03 46 6:05 159 158-161 968 184 182-186 0/3
1.00 5:48 45 6:00 160 158-161 959 185 184-186 2/8
1.13 6:31 44 5:49 158 157-159 918 186 184-188 1/2
1.25 7:16 45 5:59 159 158-159 950 185 184-186 2/1
1.38 8:06 49 6:36 159 158-161 1048 183 180-186 4/4
1.50 8:50 44 5:55 159 159-160 942 186 184-186 0/3
1.63 9:36 46 6:07 159 158-160 971 185 184-188 1/2
1.75 10:24 48 6:23 160 159-160 1021 184 182-186 6/0
1.88 11:10 46 6:07 160 159-161 980 183 180-186 2/5
2.00 11:59 50 6:37 159 158-160 1052 183 182-184 5/0
2.13 12:46 46 6:11 159 157-161 983 183 180-186 2/6
2.25 13:34 48 6:24 167 158-173 1069 183 180-184 2/2
2.38 14:22 49 6:30 173 170-176 1123 182 180-184 3/2
2.50 15:09 47 6:14 177 174-179 1102 182 180-184 1/4
2.63 15:55 46 6:09 176 174-178 1082 182 178-184 2/5
2.75 16:42 46 6:11 175 175-175 1081 183 182-184 2/2
2.88 17:30 49 6:31 176 175-178 1146 182 180-186 8/2
3.00 18:19 48 6:24 179 177-180 1147 182 178-184 2/4
3.12 19:00 41 5:59 179 177-181 1071 184 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 64.69% More
    800m 2:47 5:36 73.84% More
    1km 3:30 5:38 77.40% More
    Mile 5:47 5:47 80.98% More
    5k 18:56 6:06 81.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 82.33
    5km 18:55 6:05 81.78
    5M 31:19 6:16 80.69
    10km 39:26 6:21 80.07
    10M 1:05:18 6:32 79.49
    Half 1:26:57 6:38 78.83
    20M 2:16:09 6:48 78.85
    Mara 3:01:17 6:55 79.23
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