Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 9:29am by DavieO

Run > parkrun
  • Time
    21:26
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    91.9%
  • WAVA
    68.57
  • Stride(cm)
    129
  • Cals
    321
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1124
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 158/167bpm [1039b/mi] 95cal
2) 1mi - 7:01(7:01/mi) 167/172bpm [1170b/mi] 106cal
3) 1mi - 7:08(7:08/mi) 169/170bpm [1205b/mi] 108cal
4) 0.12mi - 43(5:44/mi) 172/174bpm [985b/mi] 12cal

Drumpellier Parkrun No.188.
Parkrun time:21:25
Position:15/238

With Su.
6:35 7:01 7:08 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 112 98-131 654 194 190-196 3/2
0.25 1:26 42 5:38 153 133-165 862 193 190-200 2/7
0.38 2:14 48 6:24 165 164-166 1057 187 184-188 10/0
0.50 3:05 51 6:50 165 163-166 1126 184 182-188 5/6
0.63 3:55 50 6:41 166 165-167 1109 183 182-184 1/6
0.75 4:47 52 6:57 166 165-167 1152 182 180-184 4/7
0.88 5:41 53 7:06 166 165-167 1178 182 180-186 11/1
1.00 6:34 54 7:08 166 164-167 1184 180 178-182 1/2
1.13 7:20 46 6:09 165 163-168 1015 183 178-192 1/7
1.25 8:15 55 7:19 167 164-171 1222 177 174-186 4/3
1.38 9:12 57 7:36 165 165-166 1255 176 172-180 5/6
1.50 10:04 52 6:54 166 165-167 1147 179 176-180 6/0
1.63 10:55 51 6:46 167 166-167 1131 182 180-186 2/7
1.75 11:46 51 6:49 168 167-168 1144 181 180-182 9/0
1.88 12:39 53 7:03 169 167-169 1191 181 178-184 0/11
2.00 13:35 56 7:26 170 169-170 1265 180 178-186 8/1
2.13 14:28 53 7:06 170 169-170 1208 180 178-184 5/7
2.25 15:22 54 7:13 170 169-170 1226 179 178-182 6/4
2.38 16:22 1:00 8:03 170 167-170 1367 179 174-188 7/3
2.50 17:15 53 7:02 167 167-168 1175 179 178-184 3/4
2.63 18:07 52 6:59 167 166-169 1166 179 178-182 3/3
2.75 19:01 53 7:06 169 167-170 1200 181 178-186 0/11
2.88 19:51 50 6:39 169 168-170 1125 178 176-180 14/4
3.00 20:42 52 6:52 170 169-170 1168 180 178-184 2/2
3.12 21:26 44 5:53 173 171-174 1017 189 184-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 5:58
    13 8.6% 6:39
    11 7.3% 6:55
    11 6.4% 6:48

  • Cadence Distribution

    182 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:25 6:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 60.81% More
    800m 3:00 6:03 64.46% More
    1km 3:50 6:11 66.43% More
    Mile 6:30 6:30 67.40% More
    5k 21:15 6:50 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.44
    5km 21:20 6:52 68.47
    5M 36:24 7:17 65.39
    10km 46:28 7:29 63.94
    10M 1:19:17 7:56 61.51
    Half 1:47:22 8:12 59.92
    20M 2:52:40 8:38 58.26
    Mara 3:53:49 8:55 57.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here