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Sat 28th Sep 2024 at 9:02am by Mandyr

Run > General
  • Time
    33:04
  • Miles
    3.13
  • Min/mi
    10:34
  • Pacing
    74.8%
  • WAVA
    52.91
  • Stride(cm)
    92
  • Cals
    291
  • Cadence
    166
  • BPM
    160
  • %MHR
    83.7
  • B/mi
    1689
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 146/162bpm [1549b/mi] 81cal
2) 1mi - 12:26(12:26/mi) 167/178bpm [2076b/mi] 114cal
3) 1mi - 8:55(8:55/mi) 169/177bpm [1506b/mi] 85cal
4) 0.13mi - 1:07(8:18/mi) 178/182bpm [1479b/mi] 11cal
10:37 12:26 8:55 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 111 94-136 995 182 176-198 1/2
0.25 2:18 1:11 9:29 141 135-146 1337 178 172-180 2/1
0.38 3:32 1:13 9:47 146 142-154 1428 177 172-182 5/2
0.50 4:54 1:22 10:59 153 150-156 1680 173 168-178 9/0
0.63 6:20 1:26 11:31 155 151-161 1785 172 138-182 6/0
0.75 8:01 1:41 13:26 150 146-156 2015 157 126-176 10/0
0.88 9:17 1:16 10:07 153 149-156 1548 160 90-182 8/2
1.00 10:36 1:19 10:31 155 154-158 1630 169 160-180 0/16
1.13 12:08 1:32 12:13 163 156-174 1991 164 128-176 7/6
1.25 13:32 1:25 11:19 172 167-177 1945 165 130-176 10/0
1.38 14:48 1:15 10:01 171 167-175 1714 170 166-178 7/4
1.50 16:01 1:14 9:50 166 158-168 1633 167 162-172 2/11
1.63 18:09 2:08 17:02 161 155-166 2742 131 90-174 1/12
1.75 20:02 1:53 15:06 159 155-168 2400 132 100-176 9/0
1.88 21:31 1:29 11:52 173 171-176 2053 177 174-180 12/0
2.00 23:02 1:31 12:05 174 170-176 2104 161 126-178 8/0
2.13 24:19 1:17 10:16 173 170-176 1776 178 168-246 13/0
2.25 25:21 1:03 8:20 169 167-171 1409 175 170-180 11/0
2.38 26:26 1:04 8:35 166 157-171 1425 176 174-180 0/10
2.50 27:32 1:06 8:46 166 155-170 1456 178 176-182 0/17
2.63 28:39 1:08 9:00 166 164-168 1495 172 168-176 1/11
2.75 29:44 1:05 8:38 167 166-169 1441 176 172-180 2/13
2.88 30:52 1:08 9:07 168 164-172 1532 178 170-186 0/11
3.00 31:57 1:04 8:36 175 172-177 1504 183 180-186 4/5
3.13 33:00 1:03 8:24 178 177-182 1496 184 180-194 3/3
3.13 33:04 4 8:20 178 178-178 1483 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.6% 13:55
    39 5.3% 11:41
    21 5.9% 12:15

  • Cadence Distribution

    166 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 174 2.9 28:49 9:55
    Walk 12.9 111 0.2 4:15 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 49.14% More
    800m 4:18 8:40 53.20% More
    1km 5:23 8:39 55.34% More
    Mile 8:41 8:41 57.82% More
    5k 32:48 10:34 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.86
    5km 32:48 10:33 52.91
    5M 54:20 10:52 51.70
    10km 1:08:24 11:00 51.13
    10M 1:53:16 11:20 51.03
    Half 2:30:48 11:31 50.79
    20M 3:56:10 11:49 49.94
    Mara 5:14:25 12:00 49.12

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