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Sat 28th Sep 2024 at 9:03am by Rob S

Run > General
  • Time
    22:32
  • Miles
    3.15
  • Min/mi
    7:09
  • Pacing
    95.2%
  • WAVA
    58.48
  • Stride(cm)
    126
  • Cals
    336
  • Watts
    378
  • Cadence
    178
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1261
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:33/mi) 157/169bpm [1184b/mi] 63cal 358/407W
2) 0.62mi - 4:36(7:24/mi) 172/175bpm [1273b/mi] 67cal 365/394W
3) 0.62mi - 4:22(7:02/mi) 179/184bpm [1259b/mi] 66cal 386/423W
4) 0.62mi - 4:24(7:05/mi) 185/188bpm [1311b/mi] 68cal 378/427W
5) 0.62mi - 4:14(6:48/mi) 189/191bpm [1286b/mi] 68cal 395/434W
6) 0.04mi - 15(5:38/mi) 193/195bpm [1086b/mi] 4cal 425/439W
4:41 4:36 4:22 4:24 4:14 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 132 109-150 1028 173 160-176 359 23-407 1/0
0.25 1:54 56 7:26 158 150-163 1174 175 174-178 364 355-382 1/0
0.38 2:51 57 7:34 161 156-167 1218 176 174-178 362 340-398 1/0
0.50 3:46 55 7:19 168 167-169 1228 176 172-180 364 339-403 1/0
0.63 4:42 56 7:31 169 168-169 1270 176 174-178 369 347-394 0/0
0.75 5:37 55 7:18 169 168-170 1235 177 176-178 375 365-388 0/0
0.88 6:32 55 7:18 170 169-171 1242 177 174-180 371 350-394 1/0
1.00 7:29 57 7:35 171 170-172 1296 176 174-180 358 345-378 0/1
1.13 8:27 58 7:44 174 170-175 1345 176 174-186 352 341-372 0/0
1.25 9:20 53 7:05 175 174-175 1238 178 176-186 372 337-392 0/1
1.38 10:13 53 7:04 177 176-178 1251 178 176-180 399 388-410 1/0
1.50 11:05 52 6:59 177 177-178 1236 178 176-182 392 379-411 1/1
1.63 11:58 53 7:07 179 177-181 1273 178 176-180 383 364-402 1/1
1.75 12:51 52 6:58 181 181-182 1260 178 176-178 379 369-418 0/1
1.88 13:43 53 7:02 183 182-184 1287 177 176-180 379 365-423 1/1
2.00 14:36 52 7:00 185 184-185 1295 178 176-180 390 372-427 0/0
2.13 15:29 53 7:04 185 184-185 1308 178 176-180 382 356-406 1/1
2.25 16:22 53 7:04 184 184-184 1300 181 178-184 385 368-425 1/1
2.38 17:16 55 7:17 184 184-186 1340 178 176-184 363 351-389 1/1
2.50 18:09 53 7:02 187 186-189 1315 180 178-184 374 361-403 1/1
2.63 19:03 53 7:08 188 188-189 1340 179 176-182 377 365-387 0/1
2.75 19:54 52 6:53 189 187-190 1302 179 176-184 402 382-426 1/0
2.88 20:47 53 7:05 189 188-190 1338 180 178-184 392 372-424 1/1
3.00 21:37 50 6:37 190 189-191 1256 183 178-186 401 382-434 1/1
3.13 22:23 46 6:06 191 190-191 1166 187 180-196 408 402-427 0/1
3.15 22:32 9 6:07 194 192-195 1188 195 192-196 432 425-439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 126cm

  • Power Distribution

    378W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.12% More
    800m 3:18 6:38 51.14% More
    1km 4:10 6:43 52.97% More
    Mile 6:52 6:52 55.70% More
    5k 22:11 7:08 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.30
    5km 22:12 7:09 58.50
    5M 36:46 7:21 57.70
    10km 46:18 7:27 57.35
    10M 1:16:40 7:40 57.29
    Half 1:42:05 7:48 56.52
    20M 2:39:51 8:00 57.20
    Mara 3:32:49 8:07 57.28
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