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Sat 28th Sep 2024 at 9:02am by Knightphoenix

Run > General
  • Time
    25:57
  • Miles
    3.14
  • Min/mi
    8:16
  • Pacing
    95.5%
  • WAVA
    51.15
  • Stride(cm)
    117
  • Cals
    481
  • Watts
    366
  • Cadence
    167
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    1350
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 150/175bpm [746b/km] 94cal 363/W 12.07/14.12kmph
2) 1km - 5:00(5:00/km) 164/174bpm [819b/km] 95cal 373/W 12.02/13.04kmph
3) 1km - 4:55(4:55/km) 167/170bpm [822b/km] 96cal 373/W 12.19/14.34kmph
4) 1km - 4:53(4:53/km) 170/171bpm [831b/km] 96cal 379/W 12.27/13.04kmph
5) 1km - 4:56(4:56/km) 169/178bpm [833b/km] 96cal 381/W 12.18/14.88kmph
6) 0.05km - 1:15(24:31/km) 157/179bpm [3850b/km] 4cal 81/W 2.45/4.56kmph
4:58 5:00 4:55 4:53 4:56 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 119 90-139 1030 170 164-174 362 159-406 25/0
0.25 2:04 59 7:51 147 138-153 1155 172 168-174 379 347-397 0/1
0.38 3:02 59 7:49 158 153-162 1235 171 166-176 370 346-427 0/0
0.50 4:03 1:00 8:04 161 158-164 1298 169 160-174 367 285-434 0/3
0.63 5:01 58 7:48 167 163-175 1302 172 168-180 380 342-414 1/1
0.75 6:05 1:04 8:29 167 162-174 1418 168 164-176 349 324-375 1/0
0.88 7:05 1:00 7:59 162 161-164 1293 168 164-170 376 355-397 0/1
1.00 8:06 1:01 8:05 163 161-166 1317 168 160-170 370 343-392 3/1
1.13 9:03 58 7:42 162 161-164 1248 171 168-174 397 370-424 0/0
1.25 10:02 59 7:51 162 160-163 1272 171 168-172 376 364-386 0/1
1.38 11:00 58 7:42 163 162-165 1256 171 170-172 386 376-392 0/2
1.50 11:57 57 7:40 167 165-170 1280 170 166-176 380 337-441 1/2
1.63 12:57 1:00 7:58 168 167-169 1338 168 166-170 368 343-381 0/0
1.75 13:59 1:02 8:19 167 167-168 1388 168 162-172 357 313-378 1/1
1.88 15:00 1:00 8:01 168 167-169 1346 169 166-172 373 360-387 2/2
2.00 16:00 1:00 8:00 169 168-170 1353 168 164-172 370 336-404 2/0
2.13 16:59 59 7:54 169 168-170 1334 171 168-172 391 358-438 2/2
2.25 17:56 57 7:38 170 168-171 1297 171 170-174 388 371-419 3/3
2.38 18:55 59 7:56 170 169-170 1348 170 168-172 378 368-385 1/3
2.50 19:54 59 7:51 170 169-171 1335 169 166-174 363 331-402 0/0
2.63 20:54 1:00 8:00 169 167-171 1353 170 168-172 372 358-385 0/0
2.75 21:57 1:02 8:18 169 168-170 1403 170 168-174 352 316-370 2/1
2.88 22:55 58 7:45 164 161-169 1271 170 168-174 381 361-406 1/2
3.00 23:53 59 7:49 170 167-172 1329 170 168-172 389 371-407 4/2
3.13 25:09 1:15 10:02 174 168-179 1746 145 100-176 320 102-501 0/0
3.14 25:57 48 1:00:24 148 133-168 8939 85 38-106 92 19-133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 3.1 24:36 7:55
    Walk 3.7 95 0 58 29:57
    Still 1.5 - - 23 -

  • Power Distribution

    366W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.23% More
    800m 3:49 7:41 44.70% More
    1km 4:49 7:44 46.83% More
    Mile 7:48 7:48 50.31% More
    5k 24:40 7:56 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.80
    5km 25:40 8:16 51.19
    5M 42:29 8:30 50.43
    10km 53:30 8:37 50.00
    10M 1:28:35 8:52 49.41
    Half 1:57:57 9:00 48.88
    20M 3:04:42 9:14 48.81
    Mara 4:05:55 9:23 49.00
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