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Fri 27th Sep 2024 at 3:39pm by Wabo

Run > General
  • Time
    2:30
  • Miles
    0.10
  • Min/mi
    25:00
  • WAVA
    16.42
  • Stride(cm)
    39
  • Cals
    11
  • Watts
    305
  • Cadence
    163
  • BPM
    75
  • %MHR
    43
  • B/mi
    1883
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.1mi - 2:30(24:33/mi) 75/101bpm [1841b/mi] 11cal 115/423W
2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:45 3:45 +1:44 1:00:04 73 55-101 4385 161 110-178 295 84-423 2/3
0.10 4:14 29 12:31 88 82-93 1101 168 164-172 317 309-332 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.7 171 0.1 55 9:59
    Walk 50.2 116 0 2:08 4:06:16
    Still 28.1 - - 1:11 -

  • Power Distribution

    305W (423 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:42 28:42 19.77
    5km 1:35:27 30:43 20.69
    5M 2:38:04 31:37 20.22
    10km 3:19:01 32:02 19.99
    10M 5:29:34 32:57 20.04
    Half 7:18:47 33:30 20.00
    20M 11:27:07 34:21 19.73
    Mara 15:14:50 34:55 19.44
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