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Fri 27th Sep 2024 at 3:39pm by Wabo

Run > General

  • Time
    2:30
  • Miles
    0.10
  • Min/mi
    25:00
  • Pacing
    0%
  • WAVA
    16.42
  • Stride(cm)
    39
  • Cals
    11
  • Watts
    305
  • Cadence
    163
  • BPM
    75
  • %MHR
    43
  • B/mi
    1883
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.1mi - 2:30(24:33/mi) 75/101bpm [1841b/mi] 11cal 115/423W
2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:45 3:45 +1:44 1:00:04 73 55-101 4385 161 110-178 295 84-423 2/3
0.10 4:14 29 12:31 88 82-93 1101 168 164-172 317 309-332 16/2

Heart

75/101max
  • Show Beats/Mile

Elevation

Asc 6m, Range 14m, Flat prediction 2:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

305W (423 max)
Power Graph
Power Bands

Cadence

163 (178 max) Stride Length: 39cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.7 171 0.1 55 9:59
Walk 50.2 116 0 2:08 4:06:16
Still 28.1 - - 1:11 -

Predictions

Dist Time Per Mile WAVA
1M 28:42 28:42 19.77
5km 1:35:27 30:43 20.69
5M 2:38:04 31:37 20.22
10km 3:19:01 32:02 19.99
10M 5:29:34 32:57 20.04
Half 7:18:47 33:30 20.00
20M 11:27:07 34:21 19.73
Mara 15:14:50 34:55 19.44
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