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Fri 27th Sep 2024 at 3:39pm by Wabo

Run > General

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Time
2:30
Miles
0.10
Min/mi
25:00
Pacing
0%
WAVA
16.42
Stride(cm)
39
Cals
11
Watts
305
Cadence
163
BPM
75
%MHR
43
B/mi
1883
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.1mi - 2:30(24:33/mi) 75/101bpm [1841b/mi] 11cal 115/423W

2:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:45	3:45 +1:44	1:00:04	73 55-101	4385	161 110-178	295 84-423	2/3
0.10	4:14	29	12:31	88 82-93	1101	168 164-172	317 309-332	16/2

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m, Flat prediction 2:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (423 max)

Power Graph

Power Bands

Cadence

163 (178 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	171	0.1	55	9:59
Walk	50.2	116	0	2:08	4:06:16
Still	28.1	-	-	1:11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	28:42	28:42	19.77
5km	1:35:27	30:43	20.69
5M	2:38:04	31:37	20.22
10km	3:19:01	32:02	19.99
10M	5:29:34	32:57	20.04
Half	7:18:47	33:30	20.00
20M	11:27:07	34:21	19.73
Mara	15:14:50	34:55	19.44

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