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Fri 27th Sep 2024 at 3:39pm by Wabo
Run > General
-
Time
2:30
-
Miles
0.10
-
Min/mi
25:00
-
Pacing
0%
-
WAVA
16.42
-
Stride(cm)
39
-
Cals
11
-
Watts
305
-
Cadence
163
-
BPM
75
-
%MHR
43
-
B/mi
1883
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.1mi - 2:30(24:33/mi) 75/101bpm [1841b/mi] 11cal 115/423W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
3:45 |
3:45 +1:44
|
1:00:04 |
73 55-101 |
4385 |
161 110-178 |
295 84-423 |
2/3 |
0.10 |
4:14 |
29 |
12:31 |
88 82-93 |
1101 |
168 164-172 |
317 309-332 |
16/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.7 |
171 |
0.1 |
55 |
9:59 |
Walk |
50.2 |
116 |
0 |
2:08 |
4:06:16 |
Still |
28.1 |
- |
- |
1:11 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:42 |
28:42 |
19.77 |
5km |
1:35:27 |
30:43 |
20.69 |
5M |
2:38:04 |
31:37 |
20.22 |
10km |
3:19:01 |
32:02 |
19.99 |
10M |
5:29:34 |
32:57 |
20.04 |
Half |
7:18:47 |
33:30 |
20.00 |
20M |
11:27:07 |
34:21 |
19.73 |
Mara |
15:14:50 |
34:55 |
19.44 |
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