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Fri 27th Sep 2024 at 2:03pm by DT19

Run > General
  • Time
    52:06
  • Miles
    7.94
  • Min/mi
    6:34
  • Pacing
    70.8%
  • WAVA
    72.70
  • Stride(cm)
    128
  • Cals
    730
  • Cadence
    192
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1019
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 142/155bpm [883b/mi] 80cal 9.65/10.18mph
2) 1mi - 6:11(6:11/mi) 150/159bpm [927b/mi] 88cal 9.7/10.1mph
3) 1mi - 6:15(6:15/mi) 158/169bpm [987b/mi] 92cal 9.6/10.37mph
4) 1mi - 6:15(6:15/mi) 160/166bpm [999b/mi] 95cal 9.61/9.89mph
5) 0.35mi - 2:11(6:14/mi) 158/161bpm [986b/mi] 32cal 9.61/9.85mph
6) 0.32mi - 5:00(15:39/mi) 116/156bpm [1815b/mi] 33cal 3.83/9.62mph
7) 1mi - 6:07(6:07/mi) 160/174bpm [980b/mi] 92cal 9.8/11.9mph
8) 1mi - 6:08(6:08/mi) 165/190bpm [1011b/mi] 96cal 9.79/11.15mph
9) 1mi - 6:11(6:11/mi) 169/178bpm [1045b/mi] 98cal 9.7/11.06mph
10) 0.26mi - 1:34(5:58/mi) 169/178bpm [1009b/mi] 24cal 10.05/11.21mph
11) 0.01mi - 2(5:11/mi) 167/168bpm [865b/mi] 11.58/10.21mph
6:13 6:11 6:15 6:15 2:11 5:00 6:07 6:08 6:11 1:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:12 6:12 6:12 139 84-154 862 187 0-202 15/35
2.00 12:22 6:10 6:11 150 139-158 928 194 0-204 10/30
2.99 18:37 6:15 6:16 159 153-169 996 196 182-202 15/13
3.99 24:52 6:15 6:15 160 156-165 999 197 192-200 5/2
4.34 27:02 2:10 6:15 158 152-160 986 196 192-202 1/8
4.66 32:02 5:00 15:41 121 99-156 1898 129 0-194 10/9
5.66 38:08 6:07 6:07 160 131-174 978 192 0-214 6/2
6.66 44:16 6:08 6:08 165 155-190 1011 196 0-206 7/10
7.66 50:27 6:11 6:11 168 158-178 1039 193 0-208 9/17
7.92 52:00 1:34 5:58 170 159-178 1016 200 192-206 3/1
7.93 52:02 2 +1 6:16 167 166-168 1048 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 196 7.7 47:57 6:14
    Walk 8.0 119 0.2 4:10 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.92% More
    800m 2:58 5:58 64.15% More
    1km 3:45 6:01 66.37% More
    Mile 6:05 6:05 69.48% More
    5k 19:03 6:08 75.52% More
    5 miles 33:52 6:46 69.12% More
    10k 41:26 6:40 70.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.87
    5km 19:16 6:12 74.64
    5M 31:55 6:23 73.32
    10km 40:11 6:28 72.71
    10M 1:06:32 6:39 72.56
    Half 1:28:35 6:46 71.54
    20M 2:18:43 6:56 72.39
    Mara 3:04:41 7:03 72.50
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