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Fri 27th Sep 2024 at 12:32pm by green-40

Walk > General

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Time
23:02
Miles
1.24
Min/mi
18:35
Stride(cm)
71
Cals
184
Cadence
123
BPM
115
%MHR
58.3
B/mi
2132
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 113/133bpm [2113b/mi] 139cal 54/124rpm
2) 0.24mi - 4:20(17:47/mi) 129/141bpm [2295b/mi] 45cal 56/61rpm

18:42 4:20

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	100 94-110	2203	117 108-120	3/3
0.13	2:20	57	15:12	103 100-107	1565	128 114-242	0/4
0.19	3:20	1:00	16:00	103 100-106	1648	166 122-244	1/2
0.25	4:16	56	15:03	108 105-112	1625	130 114-242	0/8
0.31	5:18	1:02	16:26	105 99-108	1726	134 120-242	0/9
0.38	6:20	1:03	16:46	95 84-103	1592	128 120-134	0/6
0.44	7:21	1:01	16:11	112 108-117	1812	123 120-128	0/8
0.50	8:50	1:29	23:40	105 95-115	2485	127 116-132	0/9
0.56	9:59	1:09	18:22	96 94-103	1763	127 116-248	0/10
0.63	11:01	1:02	16:30	117 106-123	1931	118 116-122	3/1
0.69	12:09	1:08	18:06	124 120-127	2245	116 112-118	3/0
0.75	13:15	1:06	17:36	124 122-127	2182	116 112-120	6/0
0.81	14:36	1:21	21:43	127 118-133	2757	115 94-122	3/0
0.88	15:42	1:06	17:29	120 114-127	2098	117 112-124	5/0
0.94	17:02	1:20	21:22	126 124-128	2692	111 100-120	6/0
1.00	18:40	1:39	26:19	125 121-131	3290	111 100-122	3/1
1.06	19:43	1:03	16:45	135 127-139	2262	115 112-122	7/0
1.13	20:48	1:05	17:16	128 124-135	2210	116 112-120	3/0
1.19	21:50	1:02	16:35	124 119-128	2056	117 114-120	6/0
1.24	23:02	1:12	21:12	130 125-136	2756	115 114-118	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	4.8%	19:08

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	8:04	16:13	More
1km	10:13	16:27	More
Mile	17:56	17:56	More

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