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Thu 26th Sep 2024 at 6:52pm by Ludlow 148

Run > General

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Time
1:18:47
Miles
7.16
Min/mi
11:00
Pacing
46.6%
Stride(cm)
85
Cals
704
Cadence
173
BPM
126
B/mi
1391
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 109/122bpm [1157b/mi] 88cal
2) 1mi - 12:03(12:03/mi) 116/125bpm [1398b/mi] 104cal
3) 1mi - 8:41(8:41/mi) 149/169bpm [1294b/mi] 114cal
4) 1mi - 10:53(10:53/mi) 127/137bpm [1382b/mi] 89cal
5) 1mi - 11:31(11:31/mi) 128/151bpm [1475b/mi] 96cal
6) 1mi - 12:39(12:39/mi) 129/145bpm [1632b/mi] 102cal
7) 1mi - 10:53(10:53/mi) 132/139bpm [1437b/mi] 96cal
8) 0.16mi - 1:30(9:23/mi) 137/140bpm [1285b/mi] 15cal

10:37 12:03 8:41 10:53 11:31 12:39 10:53 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	93 53-113	1065	179 170-188	2/6
0.50	5:10	2:19	9:14	116 108-122	1071	177 172-182	5/7
0.75	7:49	2:38	10:33	114 109-117	1203	173 170-176	4/6
1.00	10:37	2:48	11:12	114 108-118	1278	172 168-176	3/6
1.25	13:24	2:48	11:11	116 112-120	1297	173 170-178	4/6
1.50	16:54	3:29	13:57	115 108-119	1603	172 126-176	4/3
1.75	19:25	2:32	10:07	118 112-124	1194	173 162-176	4/2
2.00	22:39	3:14	12:56	112 91-125	1449	183 172-202	4/5
2.25	28:12	5:33 +3:44	22:12	139 99-164	3086	183 94-194	5/4
2.50	30:24	2:12	8:46	159 156-162	1395	184 94-190	7/6
2.75	32:07	1:43	6:51	159 158-163	1088	190 186-200	7/6
3.00	35:05	2:59	11:54	143 117-169	1703	173 108-206	8/4
3.25	37:38	2:32	10:09	127 122-131	1290	176 172-178	5/7
3.50	40:03	2:26	9:43	130 128-134	1263	175 170-178	4/6
3.75	42:52	2:49	11:15	125 115-134	1406	175 114-178	3/2
4.00	45:58	3:06	12:26	127 121-137	1578	172 166-180	14/2
4.25	48:32	2:34	10:16	139 123-151	1426	175 172-180	3/11
4.50	51:45	3:13	12:52	121 100-135	1557	151 96-180	4/7
4.75	54:33	2:48	11:10	122 103-130	1363	174 170-188	9/3
5.00	57:30	2:57	11:47	132 128-139	1556	172 164-178	3/12
5.25	1:00:27	2:58	11:51	130 122-141	1540	172 166-176	8/7
5.50	1:03:37	3:10	12:38	119 102-129	1504	151 98-180	1/14
5.75	1:07:16	3:39	14:38	133 121-145	1946	166 86-180	8/5
6.00	1:10:09	2:52	11:28	129 126-133	1480	173 170-176	5/4
6.25	1:12:56	2:48	11:11	128 119-137	1432	172 124-178	4/8
6.50	1:15:37	2:41	10:44	134 128-139	1438	174 166-180	3/10
6.75	1:18:10	2:32	10:09	133 128-139	1351	173 162-178	6/5
7.00	1:21:02	2:52	11:28	134 131-139	1537	173 102-178	4/6
7.16	1:22:32	1:30	9:24	137 130-140	1289	174 168-178	7/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.0%	11:26

Cadence Distribution
173 avge / 206 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	7	1:17:14	11:03
Walk	4.1	111	0.2	3:22	19:46
Still	2.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	33:47	10:52	0.00%	More
5 miles	57:19	11:28	0.00%	More
10k	1:12:11	11:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:31	10:28
5M	53:51	10:46
10km	1:07:48	10:55
10M	1:52:16	11:14
Half	2:29:28	11:25
20M	3:54:03	11:42
Mara	5:11:37	11:54

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