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Thu 26th Sep 2024 at 7:00pm by Striderdan

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    45:49
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    92.6%
  • WAVA
    69.47
  • Stride(cm)
    123
  • Cals
    691
  • Cadence
    178
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1066
  • Asc(m)
    259
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 129/142bpm [947b/mi] 101cal 8.17/9.23mph
2) 1mi - 7:00(7:00/mi) 144/149bpm [1009b/mi] 109cal 8.56/9.25mph
3) 1mi - 7:17(7:17/mi) 147/149bpm [1071b/mi] 111cal 8.24/8.95mph
4) 1mi - 7:45(7:45/mi) 149/151bpm [1155b/mi] 116cal 7.74/8.5mph
5) 1mi - 7:32(7:32/mi) 150/152bpm [1130b/mi] 116cal 7.97/8.6mph
6) 1mi - 7:31(7:31/mi) 152/153bpm [1142b/mi] 117cal 7.99/8.81mph
7) 0.21mi - 1:24(6:47/mi) 153/155bpm [1038b/mi] 21cal 8.84/8.87mph
7:21 7:00 7:17 7:45 7:32 7:31 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 106 65-131 786 179 172-186 2/46
0.50 3:45 1:54 7:36 134 131-140 1018 179 178-182 20/14
0.75 5:35 1:50 7:18 136 133-139 994 180 178-184 3/13
1.00 7:20 1:46 7:02 138 134-142 972 179 174-182 11/14
1.25 9:00 1:39 6:36 145 143-148 957 180 178-184 16/5
1.50 10:45 1:46 7:02 142 138-145 999 178 174-180 5/10
1.75 12:30 1:45 7:02 143 142-145 1005 179 178-182 13/14
2.00 14:21 1:50 7:22 143 142-145 1052 178 178-180 3/7
2.25 16:12 1:51 7:23 146 145-146 1079 178 176-180 17/15
2.50 18:02 1:50 7:22 147 146-149 1082 177 174-180 11/14
2.75 19:47 1:45 7:00 146 145-147 1022 178 176-182 8/10
3.00 21:39 1:52 7:27 148 147-148 1103 177 174-182 14/9
3.25 23:33 1:54 7:37 148 147-149 1128 177 174-180 15/18
3.50 25:27 1:54 7:35 148 147-149 1123 178 176-182 15/14
3.75 27:25 1:58 7:52 149 148-150 1172 177 176-180 12/15
4.00 29:23 1:58 7:53 150 149-151 1181 177 174-182 8/12
4.25 31:12 1:49 7:16 149 148-151 1082 177 174-180 9/12
4.50 33:06 1:54 7:37 151 149-151 1149 178 174-180 19/13
4.75 34:58 1:52 7:26 151 150-152 1123 177 174-178 13/11
5.00 36:53 1:55 7:41 151 150-151 1159 177 176-180 11/11
5.25 38:52 1:59 7:55 151 150-153 1195 177 174-178 12/12
5.50 40:47 1:55 7:42 152 151-153 1170 177 176-178 7/10
5.75 42:37 1:50 7:18 152 151-153 1110 176 172-180 13/13
6.00 44:26 1:49 7:16 152 151-153 1104 176 174-180 20/7
6.20 45:49 1:23 6:48 153 150-155 1041 179 174-184 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.5% 7:45
    19 8.2% 7:32
    15 10.2% 7:10
    14 3.4% 7:00
    13 8.6% 8:27
    12 7.1% 7:25

  • Cadence Distribution

    178 avge / 186 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.20% More
    800m 3:22 6:46 61.63% More
    1km 4:14 6:49 63.62% More
    Mile 6:53 6:53 66.52% More
    5k 22:25 7:13 69.62% More
    5 miles 36:51 7:22 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 69.22
    5km 21:59 7:05 70.97
    5M 36:25 7:17 69.97
    10km 45:51 7:23 69.49
    10M 1:15:55 7:36 69.48
    Half 1:41:05 7:43 68.57
    20M 2:38:17 7:55 69.39
    Mara 3:30:44 8:03 69.50
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