You can still access the old version of this page.

Thu 26th Sep 2024 at 6:26pm by Rob S

Run > General
  • Time
    28:45
  • Miles
    3.05
  • Min/mi
    9:26
  • Pacing
    94.9%
  • WAVA
    44.24
  • Stride(cm)
    103
  • Cals
    355
  • Watts
    299
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1410
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 134/146bpm [1295b/mi] 68cal 289/341W
2) 0.62mi - 5:56(9:33/mi) 142/148bpm [1357b/mi] 70cal 304/340W
3) 0.62mi - 5:50(9:22/mi) 153/157bpm [1434b/mi] 73cal 307/343W
4) 0.62mi - 5:47(9:18/mi) 159/163bpm [1479b/mi] 75cal 290/339W
5) 0.56mi - 5:13(9:16/mi) 163/167bpm [1512b/mi] 69cal 305/337W
6:00 5:56 5:50 5:47 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:36 113 94-131 1198 160 102-222 237 92-292 1/1
0.25 2:30 1:11 9:24 135 131-140 1269 164 160-168 294 255-313 2/1
0.38 3:41 1:11 9:29 139 137-141 1317 165 162-170 310 288-330 2/1
0.50 4:51 1:10 9:22 142 138-144 1330 165 164-168 329 291-341 1/1
0.63 6:02 1:10 9:22 143 142-146 1339 166 162-170 285 279-289 0/1
0.75 7:15 1:13 9:46 145 145-146 1417 167 166-172 309 286-322 1/1
0.88 8:29 1:15 9:57 145 135-148 1442 165 162-168 279 268-319 0/2
1.00 9:40 1:10 9:23 137 136-139 1285 166 160-168 309 269-332 2/1
1.13 10:49 1:09 9:15 139 139-140 1286 167 164-170 314 298-328 1/1
1.25 12:00 1:11 9:28 142 140-144 1343 166 160-168 312 276-340 2/1
1.38 13:13 1:13 9:43 151 144-154 1466 165 164-166 320 297-343 1/1
1.50 14:22 1:09 9:12 153 151-154 1407 166 162-170 311 291-343 1/1
1.63 15:33 1:11 9:29 152 151-154 1441 167 164-168 309 294-327 1/2
1.75 16:41 1:08 9:03 155 153-157 1403 167 164-170 305 282-317 1/0
1.88 17:50 1:09 9:11 156 154-157 1434 165 152-170 289 273-339 1/2
2.00 18:53 1:03 8:27 161 157-163 1360 167 166-170 320 310-338 0/1
2.13 20:02 1:09 9:13 160 159-162 1474 167 164-170 299 283-310 0/1
2.25 21:11 1:09 9:13 160 158-163 1474 168 162-170 283 280-285 0/1
2.38 22:28 1:16 10:12 157 155-159 1600 166 160-170 266 255-284 0/2
2.50 23:40 1:12 9:37 157 156-159 1509 167 164-170 284 262-304 1/0
2.63 24:49 1:09 9:14 161 159-163 1488 169 166-174 298 280-309 1/1
2.75 25:57 1:08 9:05 163 161-164 1481 169 168-174 294 280-311 1/1
2.88 27:06 1:08 9:08 164 162-165 1497 169 164-172 320 298-337 2/2
3.00 28:15 1:09 9:14 165 162-167 1523 166 164-170 311 297-322 1/0
3.05 28:45 30 10:34 164 161-167 1734 167 164-170 297 274-312 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 28:43 9:26
    Walk 0.1 103 0 2 14:57

  • Power Distribution

    299W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 34.32% More
    800m 4:27 8:57 37.88% More
    1km 5:36 9:00 39.52% More
    Mile 9:10 9:10 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 43.43
    5km 29:19 9:26 44.30
    5M 48:33 9:43 43.69
    10km 1:01:08 9:50 43.44
    10M 1:41:13 10:07 43.39
    Half 2:14:46 10:17 42.81
    20M 3:31:03 10:33 43.32
    Mara 4:40:59 10:43 43.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,296 Fetchies!
Already a Fetchie? Sign in here