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Thu 26th Sep 2024 at 4:14pm by ITG 🇮🇸

Walk > General
  • Time
    1:02:55
  • Miles
    3.31
  • Min/mi
    19:00
  • Stride(cm)
    80
  • Cals
    227
  • Cadence
    106
  • BPM
    89
  • %MHR
    51.3
  • B/mi
    1687
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 2:45(2:45/km) 92/99bpm [254b/km] 12cal 55/61rpm 21.76/8.97kmph
2) 1km - 10:30(10:30/km) 94/113bpm [987b/km] 39cal 40/99rpm 5.71/7.89kmph
3) 1km - 14:32(14:32/km) 86/100bpm [1249b/km] 50cal 38/68rpm 4.13/5.31kmph
4) 1km - 15:02(15:02/km) 85/101bpm [1278b/km] 51cal 41/77rpm 3.99/4.7kmph
5) 1km - 14:49(14:49/km) 89/100bpm [1318b/km] 57cal 46/82rpm 4.05/9.71kmph
6) 0.33km - 5:17(15:57/km) 90/105bpm [1435b/km] 18cal 38/58rpm 3.76/6.72kmph
2:45 10:30 14:32 15:02 14:49 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 94 89-99 1081 111 106-118 0/11
0.25 1:53 27 3:38 90 86-95 327 115 112-122 0/8
0.38 2:23 29 3:54 91 91-91 355 112 112-112 0/8
0.50 2:34 12 1:32 92 90-93 141 114 112-116 4/2
0.63 2:44 9 1:14 91 91-91 112 116 116-116 3/5
0.75 3:12 29 3:49 89 85-93 340 115 112-116 0/7
0.88 5:38 2:25 19:24 91 84-98 1765 116 100-130 0/11
1.00 8:16 2:38 +8 21:04 96 84-113 2023 110 96-122 1/3
1.13 10:43 2:28 +3 19:41 100 89-108 1968 119 102-198 0/2
1.25 13:38 2:55 23:19 88 74-96 2052 106 102-110 1/1
1.38 16:32 2:54 +9 23:11 89 75-100 2063 109 98-112 1/0
1.50 19:12 2:40 21:20 92 82-98 1963 108 100-134 2/1
1.63 24:16 5:04 +1:56 40:36 82 67-90 3329 108 98-136 1/1
1.75 27:16 3:00 23:58 84 79-88 2013 100 92-104 1/0
1.88 30:30 3:14 +11 25:53 84 73-95 2174 100 94-106 1/1
2.00 33:37 3:07 24:55 85 77-90 2118 98 94-104 1/1
2.13 36:47 3:10 +6 25:19 82 76-90 2075 101 96-108 1/1
2.25 40:00 3:13 25:43 87 81-92 2238 101 94-154 3/0
2.38 42:58 2:58 23:43 89 78-99 2111 102 94-110 3/1
2.50 45:42 2:44 21:53 83 73-99 1816 105 88-112 7/0
2.63 49:02 3:20 26:43 85 76-92 2272 98 32-164 7/0
2.75 52:10 3:08 25:03 90 81-96 2254 100 80-158 1/1
2.88 55:05 2:55 23:18 92 86-96 2143 101 92-108 2/1
3.00 58:27 3:22 +30 26:54 94 87-100 2528 107 80-164 4/2
3.13 1:01:09 2:43 21:41 89 83-98 1930 106 90-112 3/0
3.25 1:04:18 3:08 +9 25:07 91 78-105 2285 109 102-116 0/5
3.31 1:06:14 1:56 +7 30:51 91 87-96 2807 105 98-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 24:04

  • Cadence Distribution

    106 avge / 198 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:32 21:12 More
    1km 13:14 21:17 More
    Mile 23:52 23:52 More

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