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Thu 26th Sep 2024 at 12:36pm by ITG 🇮🇸

Walk > General
  • Time
    19:33
  • Miles
    0.92
  • Min/mi
    21:15
  • Stride(cm)
    70
  • Cals
    75
  • Cadence
    108
  • BPM
    96
  • %MHR
    55.7
  • B/mi
    2048
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 97/110bpm [1259b/km] 51cal 53/112rpm 4.62/6.18kmph
2) 0.48km - 6:34(13:44/km) 95/102bpm [1304b/km] 24cal 46/61rpm 4.37/5.21kmph
12:59 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 97 88-105 2153 108 106-112 0/2
0.13 2:50 1:27 23:08 98 91-105 2266 112 104-116 0/3
0.19 4:03 1:13 19:33 95 92-99 1858 111 108-114 0/1
0.25 5:14 1:11 18:54 95 92-98 1796 110 108-112 0/5
0.31 6:26 1:11 19:02 93 91-96 1770 118 102-224 0/2
0.38 7:42 1:16 20:20 95 92-98 1931 108 106-110 1/1
0.44 9:15 1:34 24:58 96 90-100 2397 103 90-108 1/1
0.50 10:33 1:17 20:39 101 97-107 2086 102 100-104 6/0
0.56 11:52 1:20 21:12 102 93-109 2163 109 96-112 1/2
0.63 13:04 1:12 19:14 95 90-97 1827 108 106-110 0/1
0.69 14:27 1:23 22:01 96 93-99 2114 104 100-108 0/1
0.75 15:55 1:28 +3 23:23 96 92-102 2245 106 96-122 1/2
0.81 17:18 1:23 22:11 95 91-99 2107 107 94-110 1/0
0.88 18:51 1:33 +8 24:56 97 93-101 2418 106 102-114 0/0
0.92 19:45 54 20:35 93 90-97 1914 108 104-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Cadence Distribution

    108 avge / 224 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 10:11 20:29 More
    1km 12:52 20:42 More

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