Thu 26th Sep 2024 at 12:36pm by ITG 🇮🇸

Walk > General

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Time
19:33
Miles
0.92
Min/mi
21:15
Pacing
0%
Stride(cm)
70
Cals
75
Cadence
108
BPM
96
%MHR
55.7
B/mi
2048
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:59(12:59/km) 97/110bpm [1259b/km] 51cal 53/112rpm 4.62/6.18kmph
2) 0.48km - 6:34(13:44/km) 95/102bpm [1304b/km] 24cal 46/61rpm 4.37/5.21kmph

12:59 6:34

Pace

27%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	97 88-105	2153	108 106-112	0/2
0.13	2:50	1:27	23:08	98 91-105	2266	112 104-116	0/3
0.19	4:03	1:13	19:33	95 92-99	1858	111 108-114	0/1
0.25	5:14	1:11	18:54	95 92-98	1796	110 108-112	0/5
0.31	6:26	1:11	19:02	93 91-96	1770	118 102-224	0/2
0.38	7:42	1:16	20:20	95 92-98	1931	108 106-110	1/1
0.44	9:15	1:34	24:58	96 90-100	2397	103 90-108	1/1
0.50	10:33	1:17	20:39	101 97-107	2086	102 100-104	6/0
0.56	11:52	1:20	21:12	102 93-109	2163	109 96-112	1/2
0.63	13:04	1:12	19:14	95 90-97	1827	108 106-110	0/1
0.69	14:27	1:23	22:01	96 93-99	2114	104 100-108	0/1
0.75	15:55	1:28 +3	23:23	96 92-102	2245	106 96-122	1/2
0.81	17:18	1:23	22:11	95 91-99	2107	107 94-110	1/0
0.88	18:51	1:33 +8	24:56	97 93-101	2418	106 102-114	0/0
0.92	19:45	54	20:35	93 90-97	1914	108 104-112	1/2

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:11	20:29	More
1km	12:52	20:42	More

Predictions

Dist	Time	Per Mile

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