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Thu 26th Sep 2024 at 8:36am by Charli

Run > General

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Time
52:46
Miles
4.23
Min/mi
12:28
Pacing
77.9%
Stride(cm)
77
Cals
447
Cadence
168
BPM
161
%MHR
94.1
B/mi
2007
Asc(m)
334
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:44(7:44/km) 156/181bpm [1207b/km] 65cal 7.75/9.04kmph
2) 1km - 7:12(7:12/km) 166/177bpm [1196b/km] 65cal 8.33/9.71kmph
3) 1km - 7:42(7:42/km) 168/188bpm [1295b/km] 71cal 7.78/9.57kmph
4) 1km - 8:11(8:11/km) 158/173bpm [1292b/km] 68cal 7.34/10.01kmph
5) 1km - 8:04(8:04/km) 160/184bpm [1290b/km] 68cal 7.44/8.77kmph
6) 1km - 7:10(7:10/km) 166/182bpm [1191b/km] 65cal 8.36/9.64kmph
7) 0.81km - 6:42(8:13/km) 153/173bpm [1258b/km] 45cal 7.29/9.34kmph

7:44 7:12 7:42 8:11 8:04 7:10 6:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +8	13:59	146 106-181	2042	169 120-192	123/8
0.25	3:15	1:30	12:00	145 140-150	1740	174 170-180	6/9
0.38	4:56	1:41	13:27	155 146-168	2086	173 118-180	14/2
0.50	6:23	1:27	11:37	167 159-172	1941	173 168-178	22/4
0.63	7:55	1:32	12:16	167 161-171	2049	176 168-180	14/24
0.75	9:36	1:41 +14	13:27	167 162-171	2247	174 152-180	20/12
0.88	11:11	1:35	12:43	167 160-177	2124	172 164-176	18/16
1.00	12:48	1:36	12:52	172 162-177	2212	167 118-180	16/18
1.13	14:03	1:15	10:01	158 149-168	1582	176 172-182	10/22
1.25	15:23	1:20	10:38	163 155-169	1734	177 170-182	14/14
1.38	16:43	1:20	10:41	164 158-171	1752	180 174-184	12/22
1.50	18:03	1:20	10:38	162 157-167	1724	178 174-182	12/20
1.63	19:26	1:23	11:08	172 168-179	1914	176 168-180	28/16
1.75	20:48	1:22	10:56	182 175-188	1990	174 168-178	10/12
1.88	23:15	2:27 +6	19:37	161 144-182	3157	144 106-176	13/17
2.00	24:57	1:42 +13	13:38	160 147-170	2181	173 168-178	16/23
2.13	26:28	1:30	12:02	165 159-169	1987	174 170-180	28/21
2.25	28:27	1:59 +21	15:54	158 147-173	2513	167 118-180	6/26
2.38	30:12	1:45	14:00	161 147-169	2254	165 106-176	16/10
2.50	32:02	1:50	14:42	147 142-154	2162	153 106-184	7/26
2.63	33:30	1:28	11:43	157 150-170	1839	175 170-178	28/22
2.75	35:34	2:04	16:30	156 140-173	2574	142 94-182	31/9
2.88	37:21	1:47	14:13	153 145-160	2176	165 114-180	9/24
3.00	38:47	1:27	11:34	165 149-175	1909	176 170-180	20/13
3.13	40:10	1:23	11:01	179 173-184	1971	170 118-178	23/7
3.25	41:54	1:44	13:55	168 153-179	2337	147 118-182	35/8
3.38	43:44	1:50 +23	14:38	174 164-182	2546	179 172-186	13/38
3.50	45:02	1:18	10:25	165 163-168	1718	176 172-180	19/26
3.63	46:23	1:21	10:44	162 159-166	1739	176 172-180	13/20
3.75	47:42	1:19	10:35	156 146-163	1651	172 168-176	25/30
3.88	49:56	2:14	17:50	143 130-152	2551	136 118-176	22/11
4.00	51:30	1:34	12:34	148 130-157	1859	169 114-184	25/9
4.13	52:48	1:18	10:21	159 155-164	1645	179 170-184	6/37
4.23	54:11	1:23	12:44	168 163-173	2139	173 118-182	22/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	21.0%	13:59
33	9.1%	12:45
17	13.2%	12:37
11	9.9%	10:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	175	3.9	46:04	11:59
Walk	13.3	118	0.4	7:17	20:09
Still	0.9	-	-	30	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	0.00%	More
800m	5:12	10:28	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	11:12	11:12	0.00%	More
5k	39:34	12:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:03	12:15
5M	1:03:00	12:36
10km	1:19:19	12:46
10M	2:11:21	13:08
Half	2:54:53	13:21
20M	4:33:52	13:42
Mara	6:04:37	13:55

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