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Wed 25th Sep 2024 at 8:43am by Charli

Run > General

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Time
1:09:33
Miles
5.75
Min/mi
12:06
Pacing
68.4%
Stride(cm)
80
Cals
540
Cadence
167
BPM
155
%MHR
90.5
B/mi
1872
Asc(m)
421
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:53(7:53/km) 150/185bpm [1184b/km] 65cal 7.6/10.25kmph
2) 1km - 7:05(7:05/km) 162/180bpm [1148b/km] 62cal 8.47/10.21kmph
3) 1km - 6:40(6:40/km) 165/182bpm [1100b/km] 60cal 9/9.94kmph
4) 1km - 6:41(6:41/km) 157/171bpm [1050b/km] 57cal 8.97/10.31kmph
5) 1km - 7:35(7:35/km) 151/166bpm [1146b/km] 58cal 7.91/10.61kmph
6) 1km - 8:24(8:24/km) 151/179bpm [1268b/km] 59cal 7.15/10.31kmph
7) 1km - 8:13(8:13/km) 158/177bpm [1299b/km] 62cal 7.3/9.91kmph
8) 1km - 7:41(7:41/km) 146/157bpm [1123b/km] 47cal 7.8/9.44kmph
9) 1km - 7:39(7:39/km) 155/173bpm [1186b/km] 57cal 7.84/10.68kmph
10) 0.25km - 1:40(6:37/km) 158/169bpm [1045b/km] 13cal 9.08/10.65kmph

7:53 7:05 6:40 6:41 7:35 8:24 8:13 7:41 7:39 1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03 +7	16:11	148 136-185	2396	170 118-182	141/12
0.50	7:24	3:21 +35	13:24	156 136-166	2090	173 122-186	21/12
0.75	9:50	2:26	9:44	150 136-159	1460	178 168-184	23/24
1.00	12:59	3:09	12:36	157 147-174	1979	155 118-180	30/24
1.25	15:45	2:46	11:04	169 163-180	1870	176 170-182	34/26
1.50	18:17	2:33	10:10	167 160-175	1699	179 174-184	37/34
1.75	21:17	3:00 +2	11:59	168 153-182	2013	164 114-184	24/45
2.00	23:46	2:29	9:56	152 143-157	1510	179 168-184	28/39
2.25	26:38	2:52	11:27	159 150-171	1821	164 118-186	35/29
2.50	29:15	2:37	10:27	158 151-163	1651	182 178-188	34/42
2.75	31:42	2:27	9:50	158 152-166	1553	180 174-184	25/40
3.00	36:00	4:17 +38	17:10	147 131-165	2523	163 94-210	19/33
3.25	38:41	2:42 +4	10:47	150 143-155	1617	175 166-184	54/56
3.50	42:19	3:38 +25	14:30	161 141-179	2335	169 116-180	45/27
3.75	46:40	4:21 +16	17:24	143 121-164	2488	143 104-178	33/31
4.00	49:32	2:52	11:29	166 149-174	1907	163 114-174	18/19
4.25	53:42	4:09 +29	16:38	156 129-177	2594	150 116-178	29/26
4.50	56:53	3:11	12:43	150 139-155	1908	166 118-236	45/53
4.75	59:33	2:41	10:43	149 143-157	1598	178 170-182	36/46
5.00	1:03:37	4:04 +16	16:14	138 125-152	2240	142 114-184	42/31
5.25	1:06:57	3:20	13:19	153 125-165	2038	167 114-182	52/32
5.50	1:09:55	2:59	11:54	163 150-173	1940	176 118-186	48/38
5.75	1:12:26	2:31	10:04	157 148-169	1580	179 170-186	29/55

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	32.1%	10:53
21	16.1%	10:12
20	12.6%	14:58
16	13.4%	13:17
15	4.7%	14:51
12	9.2%	19:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.2	176	5.1	57:23	11:12
Walk	19.5	119	0.6	14:06	22:25
Still	1.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:37	10:39	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	35:53	11:33	0.00%	More
5 miles	1:02:24	12:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:13	11:39
5M	59:58	12:00
10km	1:15:31	12:09
10M	2:05:02	12:30
Half	2:46:29	12:43
20M	4:20:42	13:02
Mara	5:47:06	13:15

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