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Tue 24th Sep 2024 at 11:19am by tryfan

Run > General
  • Time
    4:46
  • Miles
    0.65
  • Min/mi
    7:20
  • WAVA
    62.83
  • Stride(cm)
    127
  • Cals
    54
  • Cadence
    174
  • BPM
    113
  • %MHR
    66
  • B/mi
    828
  • Surface
    Road

Notes & Comments

1) 1.05km - 4:46(4:34/km) 112/140bpm [511b/km] 54cal 87/91rpm 13.16/0kmph
4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:34 106 86-126 1119 162 160-166
0.13 2:03 1:24 +56 22:22 117 105-131 2617 168 164-182
0.19 2:29 26 6:49 113 98-131 771 178 176-178
0.25 4:13 1:44 +1:25 27:40 126 98-140 3486 176 174-176
0.31 4:43 31 8:09 110 92-128 896 176 174-178
0.38 6:22 1:38 +1:23 26:13 112 96-134 2937 176 170-182
0.44 6:59 38 10:04 115 102-125 1158 175 172-176
0.50 8:58 1:59 +1:49 31:40 120 97-130 3799 175 172-176
0.56 9:42 44 11:40 107 96-120 1249 177 176-180
0.63 10:09 27 7:08 118 110-127 842 179 178-180
0.65 10:19 10 7:26 107 106-109 796 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 0.6 10:17 15:52
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 29.72% More
    800m 7:25 14:55 29.26% More
    1km 9:54 15:56 28.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.00
    5km 25:02 8:03 65.67
    5M 41:26 8:17 64.96
    10km 52:11 8:24 64.56
    10M 1:26:24 8:38 64.64
    Half 1:55:02 8:47 63.84
    20M 3:00:09 9:00 64.60
    Mara 3:59:51 9:09 64.70
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