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Tue 24th Sep 2024 at 8:45am by ITG 🇮🇸

Walk > General
  • Time
    8:20
  • Miles
    0.39
  • Min/mi
    21:22
  • Stride(cm)
    70
  • Cals
    37
  • Cadence
    108
  • BPM
    105
  • %MHR
    60.4
  • B/mi
    2234
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63km - 8:20(13:09/km) 104/118bpm [1367b/km] 37cal 43/61rpm 4.56/5.71kmph
8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 +4 23:48 96 89-101 2285 106 98-112 4/0
0.13 3:01 1:31 24:21 103 97-108 2508 111 102-118 1/1
0.19 4:17 1:16 20:22 105 102-109 2139 106 100-112 4/0
0.25 5:28 1:11 18:55 110 102-117 2082 110 106-118 4/0
0.31 6:44 1:16 20:17 109 103-115 2212 108 98-114 4/0
0.38 7:59 1:15 20:02 106 102-109 2124 111 108-114 3/0
0.39 8:24 25 22:10 104 102-107 2304 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 19:56

  • Cadence Distribution

    108 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More

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