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Tue 24th Sep 2024 at 8:45am by ITG 🇮🇸

Walk > General

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Time
8:20
Miles
0.39
Min/mi
21:22
Pacing
0%
Stride(cm)
70
Cals
37
Cadence
108
BPM
105
%MHR
60.4
B/mi
2234
Asc(m)
18
Hillscore
2
Surface
Road

4:52 400m

Notes & Comments

1) 0.63km - 8:20(13:09/km) 104/118bpm [1367b/km] 37cal 43/61rpm 4.56/5.71kmph

8:20

Pace

32%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +4	23:48	96 89-101	2285	106 98-112	4/0
0.13	3:01	1:31	24:21	103 97-108	2508	111 102-118	1/1
0.19	4:17	1:16	20:22	105 102-109	2139	106 100-112	4/0
0.25	5:28	1:11	18:55	110 102-117	2082	110 106-118	4/0
0.31	6:44	1:16	20:17	109 103-115	2212	108 98-114	4/0
0.38	7:59	1:15	20:02	106 102-109	2124	111 108-114	3/0
0.39	8:24	25	22:10	104 102-107	2304	109 108-110	0/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	19:56
See your biggest climbs

Cadence

108 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More

Predictions

Dist	Time	Per Mile

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