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Mon 23rd Sep 2024 at 5:29pm by green-40

Walk > General
  • Time
    19:42
  • Miles
    1.02
  • Min/mi
    19:19
  • Stride(cm)
    73
  • Cals
    139
  • Cadence
    114
  • BPM
    100
  • %MHR
    50.8
  • B/mi
    1933
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 100/124bpm [1920b/mi] 136cal 53/119rpm
2) 0.02mi - 30(32:57/mi) 110/116bpm [3624b/mi] 3cal 38/59rpm
19:12 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 89 84-94 2179 120 108-128 2/3
0.13 2:32 1:00 16:06 87 82-95 1400 119 114-124 0/4
0.19 3:39 1:07 17:49 89 85-93 1586 129 116-226 0/8
0.25 4:43 1:04 17:08 91 85-97 1559 125 114-238 0/5
0.31 5:47 1:04 16:59 85 81-87 1443 123 116-130 0/5
0.38 6:53 1:07 17:46 83 78-87 1475 119 114-128 0/5
0.44 7:56 1:02 16:32 86 82-90 1422 119 114-126 0/4
0.50 8:57 1:01 16:19 94 89-98 1533 118 114-120 0/4
0.56 10:13 1:16 20:15 93 84-108 1883 114 110-122 6/0
0.63 11:32 1:19 21:10 109 105-115 2307 106 100-118 9/0
0.69 13:05 1:33 24:46 110 105-116 2724 100 94-104 8/0
0.75 14:28 1:23 22:12 112 107-116 2486 102 100-112 9/0
0.81 15:49 1:21 21:30 117 111-122 2515 102 94-110 9/0
0.88 16:56 1:07 17:56 116 108-122 2080 112 106-116 3/0
0.94 18:04 1:08 18:08 116 109-121 2103 112 110-116 3/1
1.00 19:11 1:07 17:55 119 112-123 2132 116 110-118 1/3
1.02 19:42 31 34:09 110 105-116 3757 116 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.1% 20:48

  • Cadence Distribution

    114 avge / 238 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:24 16:53 More
    1km 11:00 17:42 More
    Mile 18:43 18:43 More
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