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Mon 23rd Sep 2024 at 5:05pm by Nddh2

Run > General

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Time
57:59
Miles
4.39
Min/mi
13:12
Pacing
82.9%
Stride(cm)
86
Cals
687
Watts
286
Cadence
142
BPM
145
B/mi
1914
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 137/149bpm [1625b/mi] 143cal 290/529W
2) 1mi - 15:02(15:02/mi) 143/150bpm [2149b/mi] 173cal 254/456W
3) 1mi - 14:02(14:02/mi) 148/154bpm [2077b/mi] 165cal 261/447W
4) 1mi - 12:34(12:34/mi) 148/155bpm [1859b/mi] 149cal 257/402W
5) 0.39mi - 4:30(11:32/mi) 154/158bpm [1776b/mi] 57cal 303/363W

11:52 15:02 14:02 12:34 4:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	116 103-130	1341	152 110-242	305 15-400	1/2
0.25	3:10	1:43 +7	13:43	132 128-135	1812	153 106-160	381 120-529	1/1
0.38	4:38	1:29	11:49	137 134-140	1620	145 120-158	291 89-356	1/2
0.50	6:07	1:29	11:49	138 136-140	1631	153 122-248	301 198-352	1/1
0.63	7:43	1:36	12:46	140 130-146	1786	138 118-160	261 129-351	0/2
0.75	9:04	1:21	10:52	139 131-145	1510	156 152-160	331 308-341	1/2
0.88	10:36	1:32	12:15	147 144-149	1801	150 124-158	314 193-336	1/2
1.00	11:58	1:22	10:54	144 141-148	1570	156 152-158	329 291-342	2/1
1.13	13:32	1:34	12:30	147 140-150	1837	145 124-162	297 196-382	5/3
1.25	15:11	1:39	13:15	143 141-145	1895	138 118-158	304 250-343	11/0
1.38	17:15	2:05	16:36	139 136-142	2308	118 114-122	272 243-306	9/0
1.50	19:00	1:45	13:56	141 139-145	1965	136 114-160	300 58-456	5/3
1.63	20:55	1:55	15:18	146 140-149	2233	142 116-236	300 156-412	6/3
1.75	22:48	1:53	15:05	144 142-145	2173	130 118-160	275 81-388	8/0
1.88	24:52	2:04	16:35	144 141-147	2388	120 110-158	260 186-342	9/0
2.00	27:01	2:08	17:08	143 137-147	2449	126 106-158	206 45-341	2/2
2.13	28:28	1:27	11:37	147 140-152	1707	155 150-160	300 277-319	0/8
2.25	30:17	1:49	14:31	151 148-153	2191	145 102-158	260 138-337	1/2
2.38	31:55	1:38	13:05	150 147-153	1963	145 118-162	270 176-331	2/2
2.50	33:40	1:45	14:04	150 147-154	2110	136 116-160	230 161-305	0/8
2.63	35:45	2:05	16:37	149 146-152	2476	124 114-166	271 62-359	9/0
2.75	37:50	2:05	16:43	147 145-149	2458	118 114-120	273 190-311	9/1
2.88	39:19	1:29	11:50	147 144-148	1739	147 114-158	287 229-369	11/0
3.00	41:03	1:44	13:55	146 144-148	2031	137 122-160	311 235-447	1/12
3.13	42:46	1:43	13:45	146 142-148	2009	139 86-164	287 91-402	10/0
3.25	44:25	1:38	13:06	146 142-149	1913	139 120-158	272 181-351	6/0
3.38	45:51	1:27	11:32	145 142-147	1673	148 118-158	285 103-352	3/2
3.50	47:10	1:19	10:29	148 145-149	1551	156 154-158	310 283-351	0/10
3.63	48:45	1:36	12:44	150 147-154	1910	151 114-158	310 112-344	0/8
3.75	50:16	1:31	12:04	149 145-153	1798	154 126-178	192 79-308	1/18
3.88	52:02	1:46	14:08	145 141-149	2049	151 124-166	241 121-333	0/20
4.00	53:37	1:35	12:39	152 148-155	1923	150 118-158	289 64-327	0/2
4.13	55:00	1:24	11:10	155 152-157	1731	153 114-158	326 186-360	1/1
4.25	56:32	1:31	12:10	155 149-158	1886	153 144-158	318 267-340	1/2
4.38	57:57	1:25	11:24	151 149-155	1721	146 30-158	305 56-363	1/1
4.39	58:07	10	11:23	157 156-157	1788	154 154-154	346 343-347	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.6%	15:14
28	5.8%	16:28
23	4.8%	16:25
16	4.2%	14:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.4	155	3.1	35:02	11:31
Walk	37.9	119	1.3	22:03	16:30
Still	1.6	-	-	55	-
Pause	0.2	-	-	7	-

Power Distribution
286W (529 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	0.00%	More
800m	5:47	11:37	0.00%	More
1km	7:10	11:32	0.00%	More
Mile	11:39	11:39	0.00%	More
5k	42:15	13:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:05	12:05
5km	40:12	12:56
5M	1:06:33	13:19
10km	1:23:48	13:29
10M	2:18:46	13:53
Half	3:04:45	14:06
20M	4:49:19	14:28
Mara	6:25:12	14:42

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