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Mon 23rd Sep 2024 at 12:44pm by green-40

Walk > General
  • Time
    49:46
  • Miles
    2.86
  • Min/mi
    17:24
  • Stride(cm)
    81
  • Cals
    402
  • Cadence
    114
  • BPM
    114
  • %MHR
    57.7
  • B/mi
    1979
  • Asc(m)
    114
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 111/127bpm [1917b/mi] 144cal 57/75rpm
2) 1mi - 17:08(17:08/mi) 111/129bpm [1901b/mi] 129cal 56/61rpm
3) 0.86mi - 15:22(17:55/mi) 121/136bpm [2169b/mi] 129cal 54/60rpm
17:16 17:08 15:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 99 83-112 1740 115 110-118 5/2
0.25 4:29 2:17 18:17 113 107-119 2065 112 110-114 12/0
0.38 6:42 2:13 17:43 117 114-122 2074 112 110-114 14/0
0.50 8:49 2:08 17:00 121 113-126 2058 115 112-116 12/0
0.63 10:52 2:03 16:23 112 104-120 1836 115 112-118 4/3
0.75 13:05 2:12 17:38 114 110-120 2011 113 104-116 5/0
0.88 15:09 2:04 16:34 104 98-114 1724 118 112-150 0/3
1.00 17:15 2:07 16:52 103 96-107 1737 115 114-118 0/11
1.13 19:24 2:09 17:11 98 92-103 1684 115 112-116 0/7
1.25 21:28 2:04 16:30 107 99-115 1765 116 110-120 0/2
1.38 23:36 2:08 17:04 119 117-121 2030 114 112-118 7/0
1.50 25:44 2:08 17:05 109 100-118 1862 114 112-116 3/1
1.63 27:53 2:09 17:12 103 99-108 1771 115 112-118 3/1
1.75 30:07 2:14 17:48 115 103-123 2048 113 110-118 9/0
1.88 32:15 2:08 17:07 121 116-128 2071 115 114-116 3/2
2.00 34:23 2:08 17:05 117 109-123 1998 115 114-120 5/0
2.13 36:35 2:12 17:38 117 110-123 2064 113 110-118 10/0
2.25 38:45 2:09 17:14 124 122-130 2136 113 112-120 6/2
2.38 40:52 2:08 17:02 120 110-128 2044 116 114-120 6/1
2.50 43:02 2:10 17:17 118 111-123 2039 115 106-118 0/8
2.63 45:10 2:08 17:05 112 107-122 1914 115 110-120 3/1
2.75 47:26 2:16 18:10 126 121-133 2290 112 108-116 8/0
2.86 49:46 2:20 21:39 129 125-135 2792 110 88-112 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.6% 17:28
    28 3.1% 17:18
    21 4.8% 19:16
    12 3.9% 17:54
    11 2.0% 17:05

  • Cadence Distribution

    114 avge / 150 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:18 16:42 More
    1km 10:24 16:45 More
    Mile 16:52 16:52 More
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