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Mon 23rd Sep 2024 at 1:21pm by ITG 🇮🇸

Walk > General
  • Time
    27:57
  • Miles
    1.24
  • Min/mi
    22:32
  • Stride(cm)
    68
  • Cals
    109
  • Cadence
    106
  • BPM
    98
  • %MHR
    56.6
  • B/mi
    2208
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:51(13:51/km) 99/111bpm [1371b/km] 51cal 49/61rpm 4.33/5.07kmph
2) 1km - 14:06(14:09/km) 97/113bpm [1373b/km] 58cal 47/60rpm 4.24/5.54kmph
13:51 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 +5 27:40 104 98-111 2878 101 94-104 5/4
0.13 2:59 1:15 20:02 106 103-108 2123 108 102-114 2/1
0.19 4:24 1:25 22:34 99 89-111 2234 108 102-114 0/6
0.25 5:44 1:21 21:31 95 92-98 2044 110 104-116 0/7
0.31 7:07 1:22 21:58 95 91-99 2087 107 104-112 0/8
0.38 8:26 1:20 21:15 100 92-107 2124 111 108-122 0/2
0.44 10:36 2:10 +40 34:42 100 95-108 3471 106 100-110 0/1
0.50 11:59 1:22 21:55 93 85-101 2038 113 108-120 0/1
0.56 13:16 1:18 20:44 94 90-100 1949 109 106-114 1/1
0.63 14:57 1:41 +18 26:56 97 90-104 2613 111 100-114 0/0
0.69 16:18 1:21 21:39 95 89-98 2056 109 102-118 2/0
0.75 18:52 2:34 +50 41:04 95 88-102 3901 105 92-114 0/0
0.81 20:49 1:57 +30 31:05 100 92-108 3109 107 98-112 0/1
0.88 22:14 1:25 22:35 102 93-112 2303 105 98-112 1/0
0.94 23:34 1:20 21:17 93 89-102 1980 108 106-110 1/0
1.00 25:05 1:32 +9 24:28 98 92-106 2397 107 98-112 2/0
1.06 26:20 1:14 19:52 102 97-105 2026 107 100-110 2/0
1.13 27:40 1:20 21:25 98 91-104 2099 103 88-116 5/0
1.19 29:13 1:32 24:39 94 86-101 2317 95 84-102 5/0
1.24 31:05 1:52 +35 35:20 97 87-105 3428 100 82-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 25:48

  • Cadence Distribution

    106 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:45 More
    800m 11:17 22:42 More
    1km 14:18 23:02 More
    Mile 24:25 24:25 More

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