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Mon 23rd Sep 2024 at 5:16am by green-40

Walk > General
  • Time
    54:07
  • Miles
    2.75
  • Min/mi
    19:41
  • Stride(cm)
    72
  • Cals
    344
  • Cadence
    114
  • BPM
    98
  • %MHR
    49.7
  • B/mi
    1927
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 96/116bpm [1890b/mi] 121cal 52/66rpm
2) 1mi - 19:55(19:55/mi) 100/120bpm [1991b/mi] 130cal 55/77rpm
3) 0.75mi - 14:31(19:26/mi) 99/115bpm [1925b/mi] 93cal 50/74rpm
19:41 19:55 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:54 94 85-104 1965 114 102-120 3/8
0.25 4:52 2:15 17:58 90 84-95 1616 117 114-122 1/7
0.38 7:07 2:16 18:06 99 85-114 1792 115 112-120 9/0
0.50 9:46 2:39 21:10 106 98-112 2244 114 106-120 4/3
0.63 12:26 2:40 21:21 94 87-101 2007 113 90-132 0/12
0.75 14:42 2:16 18:05 88 81-98 1591 117 106-120 1/2
0.88 17:15 2:33 20:24 96 87-102 1959 115 106-122 0/5
1.00 19:42 2:27 19:34 100 95-105 1956 112 106-114 6/2
1.13 22:11 2:29 19:55 101 88-112 2011 110 106-114 1/4
1.25 24:40 2:29 19:53 91 76-105 1809 112 106-114 6/3
1.38 27:33 2:53 23:05 99 88-109 2286 109 86-114 2/5
1.50 30:10 2:37 20:53 88 80-99 1837 111 100-114 10/1
1.63 32:51 2:41 21:28 103 94-116 2211 110 106-120 4/0
1.75 34:55 2:04 16:31 109 101-117 1801 115 110-122 0/8
1.88 37:18 2:24 19:09 99 90-108 1897 117 108-128 4/6
2.00 39:36 2:18 18:25 112 105-120 2063 112 104-118 10/0
2.13 42:05 2:29 19:48 102 90-114 2020 114 102-122 7/1
2.25 44:35 2:30 20:01 99 91-106 1982 116 106-120 1/3
2.38 47:01 2:26 19:24 93 86-102 1805 117 112-124 1/5
2.50 49:12 2:11 17:30 99 86-108 1732 115 112-120 5/1
2.63 51:24 2:12 17:36 99 94-107 1743 115 114-118 2/2
2.75 54:08 2:44 22:28 95 89-102 2134 118 100-148 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 18:31
    14 5.3% 20:11
    13 3.9% 19:59

  • Cadence Distribution

    114 avge / 148 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:55 17:56 More
    1km 11:24 18:21 More
    Mile 18:27 18:27 More
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